stress relief

12 Ways You Can Go Easier on Yourself

Pushing hard to exceed our own high expectations can lead to burnout. Learn how to dial it back to reduce stress and remain productive and engaged.

26 Quick Ways to Have Fun (No Matter Where You Are)

Take one of these quick breaks from your stressful routine and have a little fun. You'll return refreshed, invigorated, and in a better mental place to get 'er done.

25 Ways to Slow Down and Actually Appreciate the Holidays

The pressure is on from now to the end of the year, but it doesn't have to be. Revise your holiday wishes and try these tricks to make the season a celebration instead of a grind.

20 Free (or Really Cheap) Ways to Relieve Stress

The kids, the spouse, the boss, the car, the job, the news — the stress! Take the edge off and be the better you with these frugal ways to chill.

Be at Peace in Less Than 5 Minutes

There's a simple, universal secret to eliminating stress, fear, and anxiety. It might surprise you to discover how easy it is to be at peace.

Time to Get Down With Your Inner Zen

Remaining calm in the face of conflict is a trick. Even just managing the daily problems and stresses of modern life can be challenging. But with a few simple techniques, you can s