training

Tips For Starting (Or Jumpstarting) Your Exercise Regimen

Posted 11 weeks 4 days ago by Julie Rains

How are your resolutions to get fit, exercise more, and lose weight going? If you need a nudge or some encouragement, check out my doable-with-a-busy-schedule approach to getting results.

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How to become an expert

Posted 39 weeks 11 hours ago by Philip Brewer

Life Hacks

Chessboard with the hands of the players

This article is not about how to fake being an expert, so it's not some quick, easy thing you can do and then be way better at something tomorrow. It's about actually becoming an expert, which will take time and effort. You can spend the time and effort, though, and fail to become an expert. Here's how to spend it and succeed.

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Switching Addictions

Posted 1 year ago by Andrea Dickson

Filed Under: Health and Beauty

Hi, my name is Andrea, and I read Runner's World magazine.

[Hi, Andrea].

I started reading it a couple of years ago. At first, it was just a glance or two when I was at Barnes and Noble trying to pass a cold, rainy Sunday. Then I started looking at it more carefully, actually reading the articles and analyzing the nutrition charts. After that, I maybe tried a few of the lunges and ab crunches. Finally, I bought and issue and took it home. I was hooked. I even started subscribing, and I read it religiously for two years.

Continue reading "Switching Addictions"

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