vitamins

Bioavailability: How to Get More Nutrients from Your Food

Posted October 28, 2009 - 06:00 by Healthy Theory

Food and Drink

fruits and veggies

Not everything we eat gets absorbed and used by our body. Our cooking and digestive process destroys and degrades nutrients before our body can use it. The amount of nutrients that is actually absorbed in our system is called bioavailability. Understanding how different foods react with one another can help you get more nutrients from your meal. Here are 5 ways to get more from the food we eat.

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Pom - Wonderful?

Posted 2 years ago by Andrea Dickson

Filed Under: Food and Drink

The health benefits of pomegranates are something like folk wisdom outside of the Western world, and like green tea, are only starting to seep into the American consumer's consciousness. Not only are pomegranate-derived juices very popular, but the flavor is showing up in weird places, like yogurt. You know a flavor has made it once it's enshrined in yogurt.

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