You are what you ate — yesterday, last week, last year. In 20 years, you'll be grateful you made these healthy, and easy, diet moves.
As many as three in four Americans suffer from chronic dehydration, which can have serious health effects. Are you getting your daily water ration?
If you need to get slim fast, skip the sketchy pills or drinks. Try one of these proven, safe, and cheap ways to kickstart your metabolism.
Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!
A handful of easy-to-do lifestyle changes can add up to hundreds of calories avoided or shaved — every day. That's almost two pounds a week!
Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.
You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.
Mom's advice to chew each bite 10 times was right. You really can improve your health just by spending more time at the table. Here's how.
If you're already walking for fitness, why not add some extra kick — for extra fitness? It's easy!
Been dieting and exercising but still can't shed the fat? One of these dumb things might be keeping the weight on.
There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.
One way to avoid overeating is to dine on foods that make you feel full longer. Here are the foods with the best staying power.
Eating more of anything seems like the wrong way to fight fat. But these five nutritious foods really do fight fat — and they're a lot tastier than a visit to the gym.
Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.
Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.
Today we found some awesome articles on cheap weight loss foods, ways to pay for college now, and how to have more money.
Need to use up the funds in your flexible spending account before 2012? Make it happen with one (or more!) of these 10 purchases.
Maintaining a healthy weight can be a challenge when plates are piled high. Learn how to cut down on your serving sizes and shed pounds.
Working out at a gym is an effective way to get fit, but it can sure be dull. Here are some alternative exercise routines to keep your heart pumping without boring you to tears.
Working out at the gym is agonizing and expensive, but it's necessary for a healthy life — or is it? A recent Time magazine piece questions whether working out essential to weight
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