weight loss

7 Ways Losing Weight Will Make You Richer

You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.

7 Ways to Eat More Slowly — and Lose More Weight

Mom's advice to chew each bite 10 times was right. You really can improve your health just by spending more time at the table. Here's how.

5 Ways to Turn Your Walk Into a Real Workout

If you're already walking for fitness, why not add some extra kick — for extra fitness? It's easy!

14 Dumb Things Holding You Back From Losing Weight

Been dieting and exercising but still can't shed the fat? One of these dumb things might be keeping the weight on.

7 Killer Ways to Really, Actually Lose Weight

There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.

9 Foods That Will Keep You Satisfied for Longer

One way to avoid overeating is to dine on foods that make you feel full longer. Here are the foods with the best staying power.

5 Foods That Help You Fight Fat

Eating more of anything seems like the wrong way to fight fat. But these five nutritious foods really do fight fat — and they're a lot tastier than a visit to the gym.

6 "Good" Eating Habits That Are Keeping Us Fat

Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.

10 Things You Can Do to Reduce Your Risk of Diabetes

Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.

Best Money Tips: Cheap Weight Loss Foods

Today we found some awesome articles on cheap weight loss foods, ways to pay for college now, and how to have more money.

10 Ideas for Using Your FSA Before Year End

Need to use up the funds in your flexible spending account before 2012? Make it happen with one (or more!) of these 10 purchases.

How to Use Portion Control to Lose Weight

Maintaining a healthy weight can be a challenge when plates are piled high. Learn how to cut down on your serving sizes and shed pounds.

Fitness For People Who Hate Exercise

Working out at a gym is an effective way to get fit, but it can sure be dull. Here are some alternative exercise routines to keep your heart pumping without boring you to tears.

Why Going to the Gym Is a Waste of Money, Time, and Resources

Working out at the gym is agonizing and expensive, but it's necessary for a healthy life — or is it? A recent Time magazine piece questions whether working out essential to weight

Life Without Television

I haven't owned a television in over 7 years. I haven't lived in a house with a set in over 5 years. I spend my days largely television-free, and I actually like it.

Why do Facebook Ads not take me seriously?

Facebook and other social networking sites know an awful lot about you from what you say when you first sign up. As a single woman over 30 years of age, I got tired of Facebook ads

Hungry? Have a drink.

The chances are, you're dehydrated right now. In fact, over 75% of the American population is deyhdrated, and worse still, over 80% know they are. No big deal? Well, it is actu

Perfect Peanut Sauce

Shake up your usual vegan fare with these kick-ass peanut sauces!

Is Green Tea All It's Cracked Up to Be? It's close.

I've been enjoying the snarky articles at Slate.com recently focusing on the commoditization of Eastern traditions, such as yoga. [more]

When Good Food Goes Bad, Part III: The Crisper from Hell

Until recently, I was using one of those organic delivery services that bring fresh veggies to your doorstep once a week. [more]