Improve your posture with a few simple exercises, stretches, and habit changes.
CrossFit isn't the only routine to come under scrutiny lately, so make sure that if you're doing one of these workouts, you at least understand the risks.
It's not quite sneaking into the gym — but it's close. With some clever scheduling anybody can get a month or more of free workouts at the gym.
A fitness-related injury can slow you down physically and financially. Keep the pace with these sensible exercise precautions.
These workplace workouts will keep you fit (and energized), despite all the long hours at the office.
Getting motivated to workout day after day can really be a drag. Keep fitness fun — and productive — with these tricks.
Late at night may be the only time you have for a workout. To make it great (and still fall asleep on time) follow these suggestions.
Today we found some great articles on money saving workout routines, saving on your electric bill, and money tips for new grads.
Today we found some great articles on inexpensive ways to get a workout, how to have a successful garage sale, and how to buy more house for less money.
Exercise can help you wake up, calm down, and get focused; but it can be hard to schedule. Learn how to fit your workout into your work day.
Working out at a gym is an effective way to get fit, but it can sure be dull. Here are some alternative exercise routines to keep your heart pumping without boring you to tears.
Eating one of these healthy, tasty snacks before a workout can give you just what you need to make the most of every rep.
Practicing yoga is great for the body and mind, but classes can be costly. Get yoga workouts for free with these online routines.
Don’t worry, this is not an exposé on bad equipment or faulty products; I’m no expert on exercise machines and products. But I do know a little about human nature and after many ch
Recently our own Xin Lu wrote a post on a motivating way to lose weight (a very interesting piece.) Imagine my surprise when a commenter spoke my mind by sharing the ultimate in “
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