workouts

10 Easy Back Exercises That Will Help Eliminate Pain

Back pain makes everything harder โ€” even relaxing. Try these easy exercises that strengthen back muscles and can help prevent injury and pain.

4 Ways to Get Toned With as Little Effort as Humanly Possible

You really don't have to spend hours at the gym to get fit and toned. Learn to focus your effort and get real results.

7 Tips for Getting the Best Morning Workout

Most of us are more likely to stick to a morning workout routine โ€” that is, if we can make the switch from evenings. Here's how.

If You're Doing These 4 Exercises, Your Workouts Are Worth Nothing

One thing's for sure about these four workouts โ€” they definitely won't pump you up. Read on to learn which routines aren't worth sweating over.

The 6 Best Workouts for Building Muscle Fast

Tried of getting sand kicked in your face? Then hit the gym and bulk up with one of these body-building exercises.

These At-Home Exercises Will Give You a Gym-Quality Workout for Free

If the gym membership was a casualty of your war on spending, you don't have to suffer flabby abs. Get fit at home with these great routines.

The 5 Best Elliptical Trainers

An elliptical trainer can be a great way to work out at home and avoid the costs of the gym. Here are our picks for the five best.