workouts

7 Tips for Getting the Best Morning Workout

Most of us are more likely to stick to a morning workout routine — that is, if we can make the switch from evenings. Here's how.

If You're Doing These 4 Exercises, Your Workouts Are Worth Nothing

One thing's for sure about these four workouts — they definitely won't pump you up. Read on to learn which routines aren't worth sweating over.

The 6 Best Workouts for Building Muscle Fast

Tried of getting sand kicked in your face? Then hit the gym and bulk up with one of these body-building exercises.

These At-Home Exercises Will Give You a Gym-Quality Workout for Free

If the gym membership was a casualty of your war on spending, you don't have to suffer flabby abs. Get fit at home with these great routines.

The 5 Best Elliptical Trainers

An elliptical trainer can be a great way to work out at home and avoid the costs of the gym. Here are our picks for the five best.