yoga

You Might Be Breathing Wrong — Here's What You Should Do Instead

Many of us take breathing for granted and miss some of its benefits. Learn how to breathe right to feel less stressed and more energized.

Get — and Keep — Amazing Posture by Doing These 10 Stretches Today

Stop slouching! Look thinner and feel better with these posture perfecting stretches anyone can do.

Where to Find Free or Cheap Yoga Classes

Yoga classes have a reputation for being expensive, but they don’t have to be. Learn how to find budget-friendly yoga in your community.

Super Solid Yoga Tricks to Help You Relax

I'm all about the short spurts of yoga exercises to help me relax and get focused on my inner core.

Half Moon, Full Wallet: Free Online Yoga Videos

Practicing yoga is great for the body and mind, but classes can be costly. Get yoga workouts for free with these online routines.

Time to Get Down With Your Inner Zen

Remaining calm in the face of conflict is a trick. Even just managing the daily problems and stresses of modern life can be challenging. But with a few simple techniques, you can s