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Make These 5 Diet Moves Now or You'll Regret It in 20 Years

You are what you ate — yesterday, last week, last year. In 20 years, you'll be grateful you made these healthy, and easy, diet moves.

6 Healthy Homemade Yogurt Recipes

A tub of bacteria never tasted so good. Make these easy homemade yogurt recipes for your family and stop paying more for store-bought.

17 Ways to Enjoy Greek Yogurt

Greek yogurt has 17 grams of protein per serving. To celebrate, consider one of these 17 delicious ways to enjoy a bowlful.

Yogurt: Should You Try Making Your Own?

Yogurt is already conveniently packaged, widely available, and comes in a big variety of flavors. That said, there are great reasons to make your own.