An on-the-go lifestyle means you don't have time to make everything from scratch.Y our gluten allergy can get very expensive if you're constantly buying "gluten-free" snacks when you're out and about. These bars broke down to about 30 cents a piece when I weighed in my final product. Make a batch a week and you'll be good to go. I adapted this recipe from Allergen-Free Sweet 'n' Salty Trail Mix Bar so that it had nuts and other things I liked...like butter.
Makes 36 bars
1 cup honey (or corn syrup)
1 cup granulated sugar
1 tsp vanilla extract
1/2 tsp salt
A total of 12 cups mix, using 3 or more of the following ingredients:
I bought most items from a local dollar discount store and then got the raisins, and cranberries from Costco. Keep an eye out for what's on sale and mix up the ingredients each week.
Stock these bars in the car, in your desk at work, and in your gym bag. They're packed with energy and very satisfying. Plus, you won't have digestion drama later.
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Do you have a base calorie count of how much is in each bar based on the ingredients? I do not think it will be above my caloric intake to have one of these bars as an in between snack. However, I would like to know as a reference. The recipe sounds delicious.
Thank you
Hey, Kevin!
The recipe is super delicious! I figured out the calorie count using 1 cup each of raisins, cranberries, sunflower seeds and peanuts. It's 121 Calories per bar, 2.8 grams of fat, 1.8 grams of protein, 1 gram of fiber and 24 grams of carbohydrates. Hope it helps! (This of course, is without the M&M's)
While these sound basically good, they have quite a bit of sugar in them! Do you know how many of those grams of carbs are just sugar? I wonder how these would be with about half the sugar/honey (or agave, maple syrup)? There is plenty of naturally-occurring sugar in the dried fruit.
Hi, Sue! I'm not sure how they would work since the honey is being used as a glue to tie all the ingredients together. I'll tell you what I've done in the past when I want a good pick me up without all the sugars; I just throw all the dry stuff in a ziplock and eat it out of the bag. It's still delicious, even though it lacks it the adorable bar-shaped design.
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