yoga

6 Free Self-Care Rituals to Get You Through a Long Winter

Christa Avampato — Fri, 02 Feb 2018 10:00:06 +0000

We're getting deeper into winter and further into the new year. Was taking better care of yourself one of your New Year's resolutions? While the snow is falling outside and you're wrapped up in a blanket inside, why not get in some self-care for $0? Here are six healthy routines that'll get you through a long winter season. (See also: 14 Smartphone Apps That Make Self-Care a Snap)

1. Embrace the winter harvest

One of the best things about spring and summer is that the farmers markets come back to life with the fresh fruits and vegetables we love and crave. But don't let the winter blues hit your dinner plate. There is much to celebrate about the winter harvest, namely the incredible number of root vegetables that are satisfying, nutritious, and comforting. And they take almost no time to prep. One of my very favorite ways to put more color into my winter cooking is to chop up winter veggies that have been taking up space in my fridge or on the counter — carrots, beets, potatoes, etc. — coat with olive oil, salt, and pepper, and then pop them into a 400-degree oven for 30-45 minutes. You can also roast and mash them, or puree them into a soup. (See also: 20 Cheap and Easy Soup Recipes)

2. Moisturize, moisturize, moisturize

Dry winter air saps the moisture from your body. Drink plenty of water to keep your body hydrated. And for your skin, feel free to use up those body lotions, body creams, and hydrating hair masks you have to treat yourself to as many at-home spa days as you want. Also, crank up the humidifer to counteract the drying effects of your heater in your home. (See also: 9 DIY Beauty Masks Made From Food)

3. Meditate and reflect

With cold winter weather, take the time to meditate, relax, and reflect in the comfort of your home. Turn on some relaxing music, close your eyes, and take a few moments every day to focus on your breath, check in with your mind and body, and think about the goodness in your life and the goodness you want to manifest. Winter is an excellent time for planning brighter, sunnier days that will be here soon, so take advantage of this down time to nourish yourself without spending a dime. (See also: 6 Meditation Alternatives for People With Busy Minds)

4. Surround yourself with inspiring reads and tunes

The winter is a perfect time to get inspired and share that inspiration with others. You finally have the time to read that book or magazine that's been on your bookshelf forever, and to tell others about them. Whether it's fiction or nonfiction, make sure your reading material during these darker days is uplifting to combat the symptoms of Seasonal Affective Disorder (SAD). Do the same with the music or podcasts in your queue. (See also: 6 Podcasts for Travel Lovers)

5. Seek refuge in art

If you're going to be inside, there are few places better to be than in a museum. Surrounding yourself with beautiful images may even inspire you to create some art of your own, and that act of creation is guaranteed to boost your energy and sense of accomplishment. Going to a museum also gives you a chance to be surrounded by other art enthusiasts, and breaks that sense of isolation that you may feel during these chilly months. Many museums offer free entry, as well as free or discounted events and workshops during the winter months. (See also: How to Visit Museums for Free)

6. Snooze

Do you find that this winter weather makes you feel a little sleepier than you are at other times of the year? Don't fight it. Listen to your body. Give your body and mind the rest it's asking you to take. It's completely natural for us to want more sleep with the fewer hours of daylight. Nature settles in for a long winter's nap during these months, and we should feel free and empowered to follow that lead. (See also: Get Better Sleep With These 5 Great Sleep-Tracking Apps)

Winter can leave us wishing for warmer days. Rest assured, those days will be here soon enough. Winter is the perfect time for restoring ourselves phsyically, mentally, and emotionally so that when spring arrives, we will be ready to meet it with a fresh face and a fresh perspective.

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This article is from Christa Avampato of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

6 Meditation Alternatives for People With Busy Minds

Christa Avampato — Mon, 15 Jan 2018 10:00:06 +0000

As a meditation teacher, a lot of people say to me, "Oh I'd love to meditate. I just can't. My mind won't let me." The purpose of meditation is to get control of your mind, because what you think and the way you think have direct impacts on the quality of your life. You are your thoughts. Change your mind and you change everything.

I completely understand my reluctant students, because I was one of them for most of my life. Then I did my first yoga teacher training, and I was required as part of my program to sit for 18 minutes a day. It was grueling. I never knew 18 minutes could last so long. I literally had to force myself to do it, and at first, I hated it. Over time, it changed me. That focused, disciplined practice is a staple of my life now, nearly a decade later.

Over this decade, I've also come to realize that a sitting meditation isn't always the right method for all people all the time. Luckily, there are a number of other ways to bring that peace to our minds and bodies. (See also: 6 Ways Meditation Can Make You a Money Master)

1. Open monitoring

Let's turn meditation on its head right from the start, shall we? Sit or lie down, and just let your mind do its thing. Maybe it will be a whirling dervish. Maybe you'll run through your grocery list or to-do items. Maybe every fear and anxiety you've had for the past 10 years will rush right in to take up space. Let it all happen. Take five minutes to consciously deepen your breath, and then spend the next 25 minutes just giving your mind as much rope as it needs. Many people who use this method find that they feel more empowered because they confront whatever it is that's bothering them. They also often have bursts of creativity when the 30-minute session is finished.

2. Focused physical activity

Pick any physical activity — walking, running, swimming, biking, jumping rope — and focus on your actions. How's your breath? What does each part of your body feel like as you move, all the way from the tips of your toes to the very top of your head. Concentrate on each area of the body, one at a time, as you're remaining active. Once you finish, consciously sit for a few moments and just observe how you feel, physically, mentally, and emotionally. That heightened awareness of your body and mind, and how they work together, can help you find your way to peace. (See also: 10 Surprising, Non-Physical Benefits of Exercise)

3. Legs up the wall

Marita La Monica runs the online group The Mindful Rebels. She's bringing new ideas to yoga, meditation, and overall health through her writing, teaching, and activities. All of her posts are filled with inspiring ways to help us find our way to physical and mental health, no matter what starting point we're at. One of her recent posts reminded me of the great benefits of putting our legs up a wall. Lie down on the floor, couch, or bed, and put your legs up the wall while your torso lies flat, effectively making an L-shape with your body with the help and support of the wall. Physically, this posture calms the nervous system, which over time helps to calm the mind. (See also: These 7 Exercises Are Scientifically Proven to Increase Happiness)

4. Conscious eating

How many times have you made or bought a quick dinner and sat down in front of the television while eating it? I'm as guilty of this as anyone, and still do this on occasion. (No one's perfect.) What I try to do as often as I can, though, is sit down with my meal wherever I am and focus on the food with no distractions. How does it taste? What's the texture? How do I feel as I eat it? How do I feel when I'm done? And during the meal, I also actively practice gratitude for the food I'm eating. Like the focused physical activity, this practice helps me become aware of the connection between my mind and my body.

5. A point of focus

Closing the eyes during meditation can trigger many emotional responses. My take is that if you feel uncomfortable closing your eyes, then don't do it. Instead, choose something to visually focus your attention. Some people like gazing into the flame of a candle. Others prefer looking at a piece of art, or even just a block of color. Even gazing at the floor or ceiling works for some people. The idea is to keep the gaze soft. You don't want to squint or intensely focus the eye muscles. You just want to give them something to look at that helps the mind settle.

6. Go outside

Nature is a very powerful moderator for our minds. I'm immensely fortunate that I live near Central Park in New York City. I'm there every day exploring its nooks and crannies. Sometimes I'm alone. Often, I'm with my dog or friends. That connection to the natural world, be it in your local park, the mountains, the woods, or on a lake, has a euphoric effect. Whenever I need to bring a sense of calm to my mind and body, I get as deep into nature as I can, breathe, and remind myself that we are all in this world together to make it the best place it can be for all living beings. (See also: 5 Natural Wonders You Can See For Free)

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This article is from Christa Avampato of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

14 Affordable Ways to Relieve Back Pain

Carrie Kirby — Thu, 11 Jan 2018 09:00:10 +0000

Spinal fusion surgery for lower back pain can cost more than $100,000, according to Healthcare Bluebook. Many people might consider that a worthwhile price to pay for a pain-free life. But according to Johns Hopkins School of Medicine, only 5 percent of back pain patients are good candidates for surgery. And even among those who are, surgery doesn't always work.

Another approach to easing a chronically aching back is opioid painkillers. But they come with their own risks, namely, the chance that the patient becomes dependent on, and later addicted to them. Drug overdose is now the leading cause of accidental deaths for adults in America, with more than 20,000 people dying in 2015 alone from overdoses of prescription painkillers.

In her book, Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery, investigative journalist Cathryn Jakobson Ramin chronicles her six-year investigation seeking answers for her persistent back pain. She started out believing she needed surgery, then ended up trying a controversial, heavily-advertised laser treatment, which didn't provide lasting relief.

Through her research, she learned that the patients who achieve the most relief are usually those who take an active part in their own recovery, easing pain through various exercise protocols or through rehab programs that combine psychological treatment with intensive exercise.

One surprising thing that Ramin learned is that it's often necessary to push through pain, ideally under the watchful eye of a qualified trainer or therapist. In fact, one cause of disability for many patients is not the pain itself, but the fear that too much movement will cause more pain, she learned. One renowned rehab expert, Ramin wrote, made his patients do "exercises that were performed under supervision, at a prescribed dose, without dwelling on associated discomfort."

Ramin isn't alone. Many medical authorities, alarmed by the opioid crisis and disheartened by the limits of invasive surgery, are recommending conservative treatments for lower back pain. Fortunately, many of these treatments are quite affordable, especially when compared to a $100,000 surgery.

1. A heating pad

This may seem old fashioned, but "superficial heat" is the first item on the American College of Physicians' (ACP) 2017 list of recommendations for treating low back pain. It's not that applying heat is expected to cure what's wrong with your back. It's that, as the guidelines state, "most patients with acute or subacute low back pain improve over time regardless of treatment."

Using a heating pad is mostly about feeling more comfortable while your body heals itself. For a one-time investment of just $10 to $50, it's worth a try.

2. Massage

Often back pain is caused by a muscle strain or muscle spasm, which may be eased by a visit to a massage therapist. At a cost of $50 to $150 a session, it's worth trying even if it doesn't work, because it usually feels good and helps you relax.

3. Acupuncture

Although the ACP calls the currently available evidence "low to moderate quality," according to National Center for Complementary and Integrative Health (NCCIH), results from a number of studies suggest that acupuncture may help ease chronic low-back pain. Routine visits cost $50 to $100, and Consumer Reports found that the average back pain patient spends $200 for a full course of treatment.

4. Chiropractic care

The most familiar chiropractic treatment is spinal manipulation. Although the ACP says the evidence that it works is "low quality," spinal manipulation is nevertheless among the top recommendations for back pain by the physicians' group.

However, one spine surgeon told me he recommends that instead of getting a spinal manipulation, you ask the chiropractor for soft tissue therapy such as active release — which is similar to a deep tissue massage.

Consumer Reports pegs the cost of seeing a chiropractor as similar to acupuncture — about $200 for a course of treatment. However, unlike acupuncture, many health plans cover a portion of the cost for chiropractic care.

5. Ibuprofen

The ACP recommends "nonsteroidal anti-inflammatory drugs" such as Advil. Doctors say it's important not to just pop an ibuprofen now and then, when the pain flares up, but to follow a regular regimen for the prescribed time, in order to quell the inflammation that may be causing the pain. At about $10 per bottle of 200 mg pills, this is a very affordable treatment.

6. Muscle relaxants

Some doctors prescribe a muscle relaxant for a short period, if your back pain is caused by muscle spasms. If so, the cost is generally limited to your insurance copay. If you have to pay full price, most prescriptions run from $10 to $200.

7. Rehabilitation programs

In Crooked, Ramin tried several programs that lasted for several weeks, with five sessions each week packed with supervised strengthening exercises, group therapy, and more. Working with highly trained professionals for weeks on end is not exactly cheap, though. The cost of a chronic pain rehab program can run you tens of thousands of dollars. But it costs significantly less than most back surgeries.

Unfortunately, it may be more difficult to get insurance companies to cover the full cost of the pain program than it would be to get them to cover surgery. And taking weeks off work to go through the program would be a financial strain for many people as well.

8. Tai chi

One study found that 75 percent of back pain patients showed improvement after a 10-week tai chi program. Considering that many tai chi groups are free to join, and that organized classes are available for as little as $10 a session, this is a very affordable treatment option.

9. Yoga

Not just any yoga class is recommended for back pain patients. In fact, some of the experts interviewed in Ramin's book warned that certain yoga positions can make back problems worse and should be avoided. She learned that Iyengar, a style that requires lengthy teacher training, has been shown to help people with back problems. Such yoga classes are advertised for as little as $14 a session, and yoga DVDs and online videos are also available. (See also: 8 Stress Relief Items You Need in Your Life That Are Under $20)

10. Osteopathy

Some patients report relief after visiting an osteopath, who performs manual adjustments similar to — but not identical to — what chiropractors do. One doctor of osteopathy explained to me that her discipline often blames an out-of-place or frozen sacrum (bottom vertebra) for back pain. She said she has been able to eliminate pain for most patients by gently repositioning this bone. Visits with an osteopath may be covered by insurance.

11. Exercise with a trainer

Of all the treatments she tried, the one Ramin found the most relief from was regular workouts with coaches recommended by back pain experts. A large portion of back pain is caused by weak muscles in the core area, such as abdominals and back muscles, and these trainers can help pinpoint which muscles need strengthening, and teach the exercises needed to get the job done.

Working with an expert trainer can help a patient maintain good form, because, Ramin learned, it's all too easy to let muscle groups that are already strong do the movement and let the weaker muscles continue to loaf. You might pay $100 or more an hour for an expert trainer, making it not exactly inexpensive — but many find the relief worth the cost.

12. Independent exercise

If you can't afford to work with an expert trainer, or you can only afford to work with one for a short period, you can find videos online to help you maintain those back-supporting muscles long-term. Ramin found a series of exercises known as the McGill Big Three so helpful that she links to them on her site and has taught them to strangers in airports. (See also: 10 Easy Back Exercises That Will Help Eliminate Pain)

13. Maintain a healthy weight

Ask any pregnant woman, and you'll learn that carrying extra weight in the midsection puts a strain on the lower back. It may not be easy, but doctors say that getting rid of belly fat is a reliable and affordable way to ease lower back pain. (See also: 5 Easy Ways to Take Better Care of Your Back)

14. Change positions often

Many of us realize that we are causing our own back pain by poor posture at work. An expensive approach to this problem is to buy specialized office equipment, such as standing desks and ergonomic chairs.

A cheaper approach is to avoid sitting at your desk for eight hours straight every day. Instead of texting or emailing a colleague, walk across the office to talk to them in person. Have walking meetings as if you're a character in an Aaron Sorkin drama. Stand up and stretch during boring conference calls. If you work from home (like I do), move to different furniture and positions throughout the day. And for goodness sake, just say no to extra hours as an everyday thing. Scoring points at work is not worth ruining your health.

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This article is from Carrie Kirby of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

5 Exotic Yoga Retreats Anyone Can Afford

Nick Wharton — Thu, 30 Nov 2017 09:30:06 +0000

You could be a yoga beginner with an interest in learning more, or an experienced yogi who has been practicing for years. Either way, there's no better place to enjoy a yoga vacation than in a beautiful, exotic location, and it doesn't have to cost an arm and a leg. Here are five exotic yoga retreats that won't break the bank. (See also: How to Build Your Best Travel Budget)

1. Hariharalaya Yoga and Meditation Retreat — Siem Reap, Cambodia

Not far from Siem Reap and its famed Angkor Wat temple complex is where you'll find Hariharalaya Yoga and Meditation Retreat Center. Nestled in two acres of lush Cambodian jungle, its facilities include an outdoor lounging pool, a spa and wellness center, a library, an outdoor gym, an art studio, and a game room. The program here allows for plenty of free time to make use of the excellent amenities. You'll also have time to take trips into the local village of Bakong, where there's a small market and a temple that's part of the Angkor Wat complex.

Retreats last for six days and have a dedicated schedule of yoga, meditation, and chanting, as well as numerous seminars delivered by guest speakers in various related fields. Costs range from $260 for a place in a dormitory to up to $330 for a private bamboo hut, and include all of your meals. The food served here is a buffet style assortment of vegan dishes and is considered to be a key part of the holistic health approach taken at Hariharalaya.

2. Swan Yoga — Goa, India

India is the place where yoga is believed to have started, so it's no wonder that this country is something of a haven for yoga enthusiasts. Goa is one of the main yoga hubs and, as a result, has a great selection of retreats to choose from to suit all budgets. Swan Yoga caters to beginners right through to experienced yogis, and has a philosophy of Gurukula-style teaching. This is where students are welcomed to live side-by-side with teachers as part of their family, with the learning process becoming a natural byproduct.

From October through May, Swan Yoga runs its signature Yoga Holiday, a one-week journey through meditation, chanting, and detox. It also offers a two-week Yoga Intensive Retreat package, which enables students to delve a little deeper. The Swan Yoga Holiday prices start at $400, while the Intensive Retreat runs from $775. On site there is a "fake beach" to relax on, and a jungle garden where many of the fresh fruit and vegetables are grown for the buffet-style meals that are included in the price. Accommodation comes in the form of budget, standard, and deluxe cottages, which are simple but very comfortable.

3. Serenity Eco Guesthouse — Bali, Indonesia

On the enchanting Indonesian island of Bali, in a tranquil fishing village called Canggu, you'll find the Serenity Eco Guesthouse. Though, as the name suggests, it is primarily a guesthouse, the vast majority of its visitors aren't just there for somewhere to lay their heads for the night. The main attraction is the comprehensive yoga schedule, which features up to 12 classes a day and includes various forms of yoga. They also have packages that encompass surfing, meditation, and life coaching for those who want a little extra.

Seven-day yoga packages, which include six nights of accommodation, unlimited yoga classes, and a free breakfast, start at just $147 for shared dormitories. For the same package but with a private, air-conditioned room and private bathroom, prices start at $242. Though food beyond breakfast isn't included in the cost, the on-site Alkaline Restaurant serves vegetarian and vegan food with prices for a main dish ranging from about $2.25 to $3.75. On-site facilities include a 14-meter pool and a Vipassana meditation room. The retreat is also close to many of Bali's best known attractions.

4. Suan Sati — Chiang Mai, Thailand

Though it's one of Thailand's largest cities, Chiang Mai has a laid back feel to it, completely removed from the mayhem of Bangkok. Slightly to the north is the small village of Ban Si Bunreuang where Suan Sati Yoga Retreat is based, surrounded by lakes, rice fields, and forests, and overlooked by picturesque mountains. The retreat considers itself a community, and encourages guests to integrate in the town by interacting with the locals and attending the Buddhist temple for ceremonies. You'll get a taste of traditional rural Thai life as well as becoming part of the Suan Sati family.

Rather than offering set retreats, visitors are able to book as many days as they require. It is suggested, however, you spend at least a week here, and booking preference and discounts are given to guests who check in for longer durations. A week in a traditionally decorated bamboo dorm room will cost you around $250 and includes three plant-based, Thai-inspired meals a day. Additionally, you'll have full access to the daily schedule of yoga and meditation. Suan Sati's classes accommodate beginners and practiced yogis alike.

5. Casa Zen Guesthouse and Yoga Center — Santa Teresa, Costa Rica

Costa Rica has built a reputation as Central America's yoga capital over recent years, and people come from all over the world to study and practice here. Casa Zen Guesthouse and Yoga Center is located on the Nicoya Peninsula on Costa Rica's Pacific coast, and is just a stone's throw away from the sea. Located between two major surf breaks, Casa Zen welcomes both yoga lovers and surf fanatics in equal measure.

There are two retreat options available, four nights or seven nights, which start at $106 and $168, respectively, in low season, or $110 and $175 in high season. This is for a dorm bed. Prices increase for private accommodations. Retreats include unlimited yoga classes, with a minimum of two scheduled per day, as well as a tropical breakfast. Other meals aren't included, but there is a professional kitchen for guests' use and there are also restaurants nearby (according to Numbeo, an inexpensive meal in Costa Rica is around $7). Surfing lessons, Pilates, and spa services are all available for extra fees.

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This article is from Nick Wharton of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

10 Ways to Relieve Your Money Stress

Annie Mueller — Wed, 13 Sep 2017 08:00:10 +0000

Money is a big part of our lives. It's involved in almost all of our daily interactions, in one way or another. But money is also a big cause of stress. In fact, it's the leading cause of stress, according to a 2015 survey conducted by the American Psychological Association. You can't avoid dealing with money, but you can learn how to de-stress with these doable methods.

Where is this financial stress coming from?

Stress about money is greater if you're facing a financial crisis or living in a lower-income household. However, you may have plenty of money and still feel significant stress. That's because the underlying cause of financial stress, even for millionaires, is fear: either fear of not having enough money, or of doing the wrong thing with the money you do have and losing it all. Fear affects all of us, which means that no one is immune to financial stress.

What is stress doing to you?

While stress can have some unexpected positive effects, such as motivating you to save more money, the overall impact is negative. Financial stress is associated with absenteeism at work, and lowered productivity and performance at work. In addition, financial stress could actually be causing you physical pain. (See also: 4 Ways Stress Is Killing Your Finances)

How to effectively de-stress

Financial stress is basically an unavoidable part of life. That's the bad news. The good news, however, is that you can learn how to reduce and manage the stress you experience with these easy methods. (See also: 7 Ways to Stay Calm in Stressful Moments)

1. Talk it out

One of the easiest, fastest, and best ways to reduce the stress you feel is simply to get emotional support from someone you know and trust. It can be as simple as a text or phone call to talk about what's stressing you out. Opening up with trusted friends or family leads to reduced stress and helps you feel like you're not alone. Bonus: you may also benefit from tips and good advice you receive.

2. Create art

Break out the paint, the markers, or just write. Really, the kind of art you make doesn't matter. It's the time and attention spent making art that does. Making art has been shown to significantly reduce cortisol, which is a hormone associated with stress. In various studies, 45 minutes to an hour of art making left people feeling more relaxed, stress-free, and able to concentrate.

3. Meditate

Mindfulness in any form is good for reducing stress, and meditation may be the most powerful method for improving mindfulness in your life. There are many different types of meditation you can do, and any of them can help you focus on the present, reduce negative emotions, gain perspective, and manage symptoms of depression and tension headaches. (See also: 6 Ways Meditation Can Make You a Money Master)

4. Exercise

Exercise — in particular aerobic exercise such as walking or jogging — reduces stress hormones adrenaline and cortisol in the body. Exercise also helps your body produce endorphins, which lessen pain and elevate your mood. Of course, a bonus is that you'll be in better physical shape and increase your overall energy and stamina. Those benefits, along with feeling more powerful and in control, will also help reduce stress, so exercise becomes a positive stress-reduction cycle. (See also: 10 Surprising, Non-Physical Benefits of Exercise)

5. Replace your thoughts

An approach from the Cognitive Behavior Therapy playbook referred to as Negative Thought Replacement can help you deal with those nagging money worries that turn into a never-ending mental monologue. Start to notice the negative phrases and beliefs that run through your head; you can even write them down to "see" them more clearly. Then, come up with phrases and statements that are positive and say those instead. For example, "I don't know what I'm doing with money," could become, "I'm learning how to manage my money." (See also: 4 Ways Your Mind Can Make You Rich)

6. Get off social media

Social media isn't a cause of stress for everyone; however, for some people, it can be. Research shows that when social media leads to an increased awareness of stress or crisis in the lives of others, that awareness can trigger more stress in some people. It's referred to as "the cost of caring;" it's as if stress becomes contagious and is transferred through these social media connections. If you find yourself feeling more worried and upset after being on social media, try taking a break. Piling other people's stress on top of your own isn't healthy. (See also: 5 Ways to Break Your Social Media Habit)

7. Listen to music

Music is therapy. There's plenty of research showing that listening to music can help lower your stress levels. In some cases, having background music, like Pachelbel's Canon, helped reduce anxiety, heart rate, and blood pressure. In other situations, music can decrease pain and anxiety, and help improve moods. So find your favorite soothing or upbeat tunes and listen while you work, play, or just sit and breathe.

8. Breathe deep

Deep breathing works anytime, anywhere. On a bus? In a car? On a plane? In a house? With a mouse? Dr. Seuss-isms aside, deep breathing works and is always available — no equipment required, other than your own lungs. Deep breathing triggers relaxation in your body and, as a result, your heart rate slows, your muscles relax, and your blood pressure and metabolism decrease; all these physiological changes bring about a state of calmness. Try taking a deep breath in as you count to seven; then slowly exhale to a count of eight. Do five deep breaths for a full set. (See also: You Might Be Breathing Wrong — Here's What You Should Do Instead)

9. Laugh it off

Laughter is the best medicine, as it turns out; at least for stress. Laughter soothes tension, induces muscle relaxation, and enhances your intake of oxygen. Basically, you get the benefits of deep breathing, while also kicking up the endorphin production in your brain. Reducing your stress could be as simple as turning on a sitcom you love, playing a funny game, or getting together with that one friend that always makes you laugh. (See also: 10 Serious Health Benefits of Laughter)

10. Pet an animal

Having a pet is great, but if you can't have your own, no problem; borrow one. Go to a friend's house and snuggle their cat, walk a neighbor's dog, or volunteer at the local animal shelter. Animal interaction comes with physical health benefits, like lowered blood pressure, and improved psychological wellbeing. (See also: 5 Surprising Ways Your Dog Can Save You Money)

Develop a handful of your favorite methods

A recent research study designed specifically to help participants reduce Acute Financial Stress (AFS) found that having a variety of stress-reduction methods to use seems to be most effective. That way, you can apply the method that seems to be most appropriate for the kind of stress you're feeling. For example, if you feel a headache and muscle tension coming on after paying the bills, it's time for some exercise. Or, if you're struggling with a nagging money monologue, meditation or talking it out might be the best method at the moment. Listen to your body, and do what works best for you.

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This article is from Annie Mueller of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

Best Money Tips: 7 Yoga Poses That Help You Relax

Amy Lu — Thu, 13 Jul 2017 08:30:14 +0000

Welcome to Wise Bread's Best Money Tips Roundup! Today we found articles on relaxing yoga poses that help you unwind, ways to save on a museum trip, and simple ways to brighten someone’s day.

8 Ways to Get Fit While Hanging Out With Animals

Mikey Rox — Fri, 23 Jun 2017 08:30:08 +0000

Working out isn't always fun. You know you have to do it, but the sweating and the sore muscles aren't always appealing. Luckily, there are ways to get your sweat on and actually enjoy yourself, especially if that workout allows you to hang with your favorite four-legged pet. If your love of fitness rivals your love of animals, check out these ways to integrate your two passions for a healthier and happier lifestyle.

1. Goat yoga

Goats are frickin' adorable, that we knew already. But they've probably never been more adorable than when they're acting as therapy animals in the hot new exercise trend sweeping the nation that combines goats and yoga. Lainey Morse, who created the Goat Yoga concept on her farm in western Oregon, has people clamoring to get into her classes, which are starting to expand across the country.

These classes progress as you might expect — humans move through yoga positions while the goats do whatever the heck they want, like jump on your back while you're in child's pose. Morse says the classes are helping people with anxiety and depression, but there are other mental and physical health benefits associated with this type of animal-assisted therapy, such as: reducing loneliness, lowering blood pressure, and diminishing overall pain. (See also: 5 Things Yoga Can Teach You About Money)

2. Horseback riding

If your fitness goals include abs of steel, hop on a horse. Riding equines requires a decent amount of core strength to stay balanced, and continued riding can improve posture in day-to-day activities. You'll develop better coordination, enhance muscle tone and flexibility (your inner thighs and pelvis get the biggest workout on a horse), and you'll also enjoy the meditative effects that come with focusing on the ride and staying on the horse. Giddy-up!

3. Tending to horses

If riding horses isn't your thing, then tending to horses can satisfy your urge to interact with the animals while staying fit. London-based Pilates educator Julie Driver — who uses the exercise system to enhance riders' skills — says that there are plenty of other ways to tone up in the company of mares and stallions.

Alongside the benefits of riding itself, Driver suggests these other activities to break a sweat.

Mucking out soiled bedding in the stables

You'll feel the burn in your biceps and forearms after wielding that pitchfork for a period of time.

Carrying straw bales

The average straw bale weighs between 35 and 55 pounds, so replacing the soiled straw that you removed while mucking out the stall will have you burning calories and using your upper body as you move the bales around.

Grooming your horse

Drive suggests using long sweeping strokes to really clean your horse and move your shoulders.

Filling and carrying water buckets

Bend your knees and pick up those buckets. Preferably one in each hand to make sure you're balanced.

"All these chores involve an increase in heart rate and aerobic activity with the added benefit of being in the fresh air and outside of a gym environment," adds Driver. They can all be done as an alternative to the gym, and you could even time yourself!"

4. Dog walking

If you want to keep things moving but not overexert yourself, dog walking may be the gig for you. It's easier than ever to pick up this side hustle that allows you to trot somebody else's pup around the neighborhood while getting paid for it. I offer my services on Rover.com (probably the most popular peer-to-peer pet service out there), which is primarily a dog-sitting service, but there is a walking component to it. (See also: How to Make $400+ a Week as a Pet Sitter)

5. Dog agility training

Plenty of dog moms and dads send their pups away to be professionally trained, but now there are programs available, like Thank Dog! Bootcamp, that offers integrated human and canine personal fitness so you and your pooch can get physically and mentally fit together. This particular program is only available in Tennessee and Ohio at the moment, but you may be able to find something similar in your area with a quick online search. (See also: 7 Ways to Get Fit With Your Dog)

6. Cat hiking

Mallory Crusta is the owner of Wildernesscat Natural Pet Care, a site dedicated to "providing natural health solutions for adventurous cats." She's also a supporter of "adventure cats," a social media-fueled phenomenon that has cats stepping outside of the home and exploring the great outdoors. While kayaking, sailing, camping, and even skiing with cats are all activities growing in popularity, hiking is one with real potential for improving your fitness.

"Of course, it's crucial that your cat is comfortable with a leash and harness long before you start exploring the local state park," Crusta adds. "Take a few test walks, first through your house, then in the backyard, to gradually acclimate your cat to the experience. It's also critical that your hiking cat is trained to come when called. Treats are often the key to training: use them to teach your cat to follow you."

7. Weightlifting for livestock

I have friends who raise chickens on their property and they can attest to the strength-training they receive by hauling around feed bags and maintaining the coops. "The Critter Lady" Kelly Meister-Yetter also told me about her three flightless domestic ducks living in her backyard, and just about every facet of their care involves weightlifting.

"Their bags of feed weigh 50 lbs, and the bales of straw I use in their pen weigh over 20 lbs — all of which must be moved from the back of my car to the shed in the backyard," she says.

8. Birding

Novice and veteran ornithologists (and just regular Joes who like watching birds) will reap the benefits of birding through improved cardiovascular health. Bird watchers sometimes walk many miles in search of their flighty subjects. You'll gain increased upper arm strength by holding binoculars and cameras for an extended period, and quick reflexes.

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This article is from Mikey Rox of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

Best Money Tips: Easy Ways to Practice Yoga on the Cheap

Amy Lu — Tue, 08 Nov 2016 09:30:07 +0000

Welcome to Wise Bread's Best Money Tips Roundup! Today we found articles on easy ways to practice yoga on the cheap, awesome DIY stocking stuffers, and the best and worst foods for an empty stomach.

Flashback Friday: 34 Ways Fitness Can Improve Your Finances

Chrissa Hardy — Fri, 30 Sep 2016 10:00:06 +0000

If you look closely, you can find helpful money lessons everywhere — even in your workouts. The skills required to get in shape, gain strength, and improve your balance on the yoga mat are the same as becoming a money master. Here are 34 ways exercise can make help you get your money in shape, too.

5 Things Yoga Can Teach You About Money — Mindfulness, flexibility, and balance won't just help you on the mat. They'll help you take charge of your financial wellbeing, too. Yoga is basically the answer to everything, even learning how to master your money.

Get a Great Workout for Free With 11 Simple Moves — It's tempting to splurge on the latest fitness trends, but finding ways to get fit for free will serve as a reminder that you have the willpower to remain frugal in other areas as well. Why pay anything when you can get away with paying $0?

7 Money Lessons I Learned From Martial Arts — Much like yoga, becoming skilled in martial arts requires focus and balance. But it also helps you strengthen your patience, awareness, and become more confident. And a confident, patient, fully aware person can do anything, even save money like a boss.

5 Things Play Teaches You About Personal Finance — Just as important as work, is play! And playtime isn't just for kids. Adults need time to run around, cut loose, and be silly, because it allows us to step away from a task and come back later with a fresh mindset. Your money needs that every now and then.

6 Ways Meditation Can Make You a Money Master — Although you don't necessarily break a sweat during mediation, it's still an extension of yoga and requires basically all the same skills. The only muscle you'll be flexing is your brain, but that's also the one that will keep you striving for a better financial life.

This article is from Chrissa Hardy of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

The 5 Best Hot Yoga Towels

Andrea Cannon — Thu, 23 Jun 2016 09:00:08 +0000

Hot yoga classes can help you sweat out toxins and burn major calories, but they can also be a sweaty mess. In order to keep yourself dry, and your mat slip-proof, you need a quality hot yoga towel. This will provide the right amount of grip to prevent you from slipping and sliding all over the mat.

What Is a Hot Yoga Towel?

A hot yoga towel is an absorbent towel that can provide a sanitary and slip-resistant surface, which can help improve grip and traction during Bikram, Ashtanga, and hot yoga sessions. It can also add a hygienic layer between you and your yoga mat, which can reduce the risk of spreading harmful bacteria to your skin. It can also add a little extra cushioning and comfort to your yoga mat. You can also use yoga towels to wipe sweat away from the face, body, and hands.

To get the best value from your hot yoga towel, it’s important to clean it after every use. Fortunately, yoga towels are easy to clean, so they can also save you time on cleaning your mat. (See also: The 5 Best Yoga Blocks)

Top 5 Hot Yoga Towels

Yogitoes Skidless Premium Mat Size Yoga Towel

The Yogitoes Skidless Premium Mat Size Yoga Towel is ideal for anyone, even those with allergies and skin sensitivities. The patented Skidless technology has 100% silicone dots that grip and keep the towel in place on your mat, so you don’t slip. The microfiber towel is lightweight, durable, comfortable, hygienic, ultra-absorbent, and resists movement. This is an eco-friendly option that requires 2/3 less energy to produce thanks to its construction of 50% recycled material. Each towel is made using recycled polyester and eight recycled plastic bottles and all dyes are AZO, lead, and heavy-metal free. It is recommended to mist the towel with water before beginning class for best results. It is machine washable, so you can clean it in no time.

This is available in more than 70 beautiful colors and patterns to match any yogi’s style. It is one of the most popular mat-length yoga towels on the market. It is also a Consumer Search top pick, an Amazon best-seller, and is recommended by PopSugar. It is also highly regarded by most yogis and most find it hard to beat.

Currently $49.14 on Amazon

Gaiam Thirsty Yoga Towels

The Gaiam Thirsty Yoga Towels are ideal if you tend to sweat a lot. The hypoallergenic, nonpermeable towel will keep you and your mat dry. The super-absorbent microfiber towel can absorb twice as much moisture as a standard towel and dries in half the time. It is the same size as a standard mat, so you can easily keep your mat dry. It is also machine washable, so you can clean it in no time.

This compact attractive mat comes in a wide range of colors and sizes. It is recommended by PopSugar and comes from the widely respected Gaiam brand, so you can trust the quality and dependability.

Currently $10.49 on Amazon

Manduka eQua Yoga Mat Towel

The Manduka eQua Yoga Mat Towel has been updated with a thicker and plusher build, so it’s more absorbent and slip-resistant than ever. The eco-conscious microfiber towel is ultra soft, plush, durable, lightweight, quick-drying, and has great grip. The tightly woven fibers produce a soft, suede-like feel, which reviewers say feels luxurious. You can simply lay it over your mat to provide grip support where you need it most. It is recommended to mist the towel with water before beginning class for best results. It is recyclable and machine washable for easy care.

This is available in eight colors and a range of sizes. It is frequently recommended by hardcore yogis, is a Consumer Search pick, and is recommended by PopSugar. It is also commonly compared to the Yogitoes mat, which is more expensive than this one, but also made it to our list of best hot yoga towels. Even Consumer Search suggests this as a more affordable option, compared to the Yogitoes mat.

Currently $35.47 on Amazon

Shandali #1 Best Hot Yoga Towel

The Shandali Hot Yoga Towel has a slip-free foundation that will never slide, no matter how sweaty you get. It is made of the highest quality material and is super durable, so it should last you for years. The lightweight, anti-slip, microfiber towel is ultra-absorbent and quick-drying. It is plush and super soft, so it will feel comfy on even the thinnest yoga mats. It fits perfectly on any mat and can be folded up small, so you can easily take it to your next hot yoga class. It is washing machine friendly and has eco-ink dye, so it can easily maintain long lasting brightness.

This hot yoga towel is available in a range of colors and in two different sizes to fit your personal needs and preferences. It is an Amazon best-seller and has nearly 700 five-star reviews on Amazon. It is also backed by rave reviews from yogis and is one of the most highly recommended hot yoga towels on trusted publications like Yogauthority. It is also backed by a lifetime guarantee, so you’re bound to be happy.

Currently $12.99 on Amazon

Yoga Towel by Youphoria Yoga

As Amazon’s #1 best seller in yoga mats, the Yoga Towel by Youphoria Yoga is bound to work well. It can hold seven times its weight in liquid and dries very quickly. The moisture-wicking microfiber towel is ultra absorbent, slip resistant, lightweight, machine washable, and high quality. It can improve your grip and won’t slide around on your mat. It is recommended to mist the towel with water before beginning class for best results.

This comes in a range of colors to suit your personal style. It is one of the “most wished for” items on Amazon and has outstanding reviews online, including more than 1,700 five-star reviews on Amazon. It is also backed by a satisfaction guarantee, so you’re bound to be happy.

Currently $19.99 on Amazon

And those are our recommendations for the best hot yoga towels. As always, be sure to check Wise Bread's Buying Calendar to learn when and how to buy just about anything!

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This article is from Andrea Cannon of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

Flashback Friday: The 119 Best Fitness Hacks for Busy People

Chrissa Hardy — Fri, 25 Mar 2016 10:00:09 +0000

"I don't have enough time to work out." This is an excuse that most of us use to skip a scheduled sweat sesh. While it's true that there just aren't enough hours of the day to accomplish all of our tasks, it is still possible to make time to exercise regularly without shirking other responsibilities. All you need to do is find the right workout — something that you don't hate doing — that can also be done in tiny time increments. So instead of trying to set aside an hour each day to get in shape, you can almost certainly justify a handful of five or 10-minute workouts to do throughout the day.

Here are our best 119 fitness hacks that require minimal time, and can fit into your normal schedule seamlessly.

4 Ways to Get Toned With as Little Effort as Humanly Possible — Busy bees know that effort takes time, and time is money. These tips make it easy to get cut without cutting any of your daily tasks.

8 Personal Finance Moves You Can Make While Jogging — Multitasking is the key to masterfully managing a hectic schedule. So while you're going for a run, make these important money moves and you'll have less boxes to check on your to-do list!

10 Surprising Benefits Of: A 10 Minute Walk — Don't shrug off the value of a quick stroll around the block. If that's all you have time for, remember that it'll be time well spent.

9 Quick Workouts You Can Do During Commercial Breaks — Your end-of-day TV time is sacred to you, as it should be. This is how you unwind after a crazy day. But there's no reason you can't unwind while also working out! Here are nine quick workouts to do during the commercials.

7 Simple Ways to Trick Yourself Into Burning More Calories — Sometimes you need to trick yourself into doing things you're never in the mood to do. And for most of us, that includes exercising. And these tricks are brilliant, because it's like you're not even working out at all, while still burning calories.

10 Easy Back Exercises That Will Help Eliminate Pain — Nobody has time to be sidelined by back pain! These easy moves will combat tightness or soreness in your back, and keep you in tip top form to continue crushing it.

Fitness For People Who Hate Exercise — Working out sucks, but it's gotta be done if you want to maintain your overall health and live to a ripe old age. So instead of making time for a fitness activity you abhor, give these a try and you'll always find the time.

10 Easy Ways to Burn Almost 1000 Extra Calories Per Day — When it comes to losing weight and becoming your best physical self, working out is only half the battle. These nutrition hacks will help you cut the excess calories, which will ultimately improve your energy and make exercise more fun! Speaking of more fun…

50 Ways to Make Exercise More Fun — You will never find the time — not even 5-10 minutes — to workout if you hate your method of fitness. Here's how to make your sweat sesh way more enjoyable.

What other ways can you get fit on a busy schedule? Share with us in the comments!

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This article is from Chrissa Hardy of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

Flashback Friday: The 99 Best Fitness Hacks of All Time

Chrissa Hardy — Fri, 04 Mar 2016 11:00:12 +0000

Working out is hard. Maintaining the motivation to workout consistently is even harder. Sometimes you just aren't in the mood, or you're too tired, or you're out of time. But the key to exercising frequently is to have patience, realistic goals, and the right plan in place. The right plan includes tips, tricks, and hacks to give your bod the best workout in the least amount of time. With these elements, you'll be plum out of excuses to keep you from getting to the gym.

Here are the 99 best fitness hacks we've ever shared.

10 Tricks to Avoid Workout Burnout — Workout burnout happens often when we've lost ourselves in our fitness goals, and exercise way too often in a short amount of time. There's only so much your body is capable of doing in a day, especially considering your other responsibilities like work, kids, and school. But here's how to prevent that burnout from ever even occurring, and keep you on the path to fitness success.

9 Quick Workouts You Can Do During Commercial Breaks — If you have time to watch TV, then you have plenty of time to workout. Sweat it out during commercial breaks with these killer moves.

7 Simple Ways to Get Motivated for Your Workout — When you need to jumpstart your fitness motivation, here's how to do it, and do it right.

These 7 Exercises Are Scientifically Proven to Increase Happiness — You want to be happier, and you want to work out more. These are two goals pretty much everyone has, so why not kill two birds with one stone and do these joy-inducing exercises?

5 Ways to Work Out When It's Hot Outside — There's nothing worse than sweating before you even begin your workout. So when the temperatures rise, here's how you can get a good workout without getting stuck in the heat.

36 Workouts You Can Do in Your Living Room While It's Cold Out — It's also hard to find your fitness motivation when the weather outside is stormy and cold. So don't even bother braving the elements during the cold months because you can sufficiently break a sweat in your living room!

12 Cheap Home Workout Hacks for People With No Equipment and No Room — Getting in shape should not require spending thousands of dollars in equipment, supplements, and workout attire. Just throw on some comfy clothes and use your body weight as the only resistance you need.

7 Tips for Getting the Best Morning Workout — This is for all you early birds out there. If you rise with the early morning sun, then make the most of that time with a stellar morning sweat sesh!

6 Ways to Have a Great Late-Night Workout — And for you night owls (of course I haven't forgotten you!) make use of the darkness with these p.m. workout hacks.

What other workout hacks keep you motivated to move? Share with us in the comments!

This article is from Chrissa Hardy of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

5 Things Yoga Can Teach You About Money

Sarah Winfrey — Tue, 19 Jan 2016 10:00:02 +0000

Whether or not yoga is your thing, you're probably familiar with it. The practice of yoga has become popular enough that most people know how yoga is done and how to do the basic poses.

What you may not know is that you can learn a lot about life in general while holding a pose like downward dog or happy baby. When you practice, you study not only the yogic postures, but also things like balance, flexibility, and mindfulness. And you can apply all of these concepts outside of the studio, too.

Here's how I've come to apply things I've learned from yoga to my personal financial life. I hope these ideas help you think about your money a little differently, maybe with a little more Zen! (See also: 4 Zen Concepts That'll Improve Your Finances)

1. Balance Is Central

My favorite yoga teacher will tell us to center ourselves not just over the left foot, but over the toes, or the heel. Slowly, I've come to realize that how I balance myself changes the posture subtly, often bringing in more of a stretch or making it more challenging.

Just as how you balance is key in the yoga studio, it's helpful when you're thinking about money, too. Most of us want more money, but what if we were to focus somewhere else? For instance, is there enough to pay the bills? Are we spending more thoughtfully than we did last year? And what would making more money actually add to our lives?

These questions, and more, can help us think in a more balanced way about our money. This, in turn, will free us to change spending or saving habits that might be harming us.

2. Proper Preparation Is Key

A good yoga teacher will prepare you for what is coming, both in the current class and in the future. There's a reason that harder poses often come near the end of a yoga class — it's because you wouldn't be ready for them before that. You have to open your hips, your hamstrings, your shoulders, and whatever else is needed for that final, challenging pose of the flow. If you don't prepare, you'll hurt yourself and hamper your ability to progress in the long term.

Money works the same way. What are your long-term financial goals? And your short-term goals? These aren't just going to happen. They require planning and preparation ahead of time. Just like in yoga, you need to do specific things now so you can reach your goals later. Want to travel around the world? Start saving. Need a specific kind of of mortgage, come spring? Look at starting the application now. Proper planning will help ensure your long-term financial health, just like a proper flow will help ensure that you stay healthy enough to continue practicing yoga.

3. Flexibility Is Crucial

Most people who practice regularly see an increase in their flexibility. And people like me — who just thought they weren't flexible at all — begin to see how this rise in flexibility influences their entire lives.

Similarly, the more flexible you can be with your money, the better prepared you'll be financially. Financial flexibility has to do with your ability to change how you spend based on your current circumstances. If you empty your emergency fund because your car breaks down, can you flex for a few months until the fund is replenished? And if you realize you need more than you'd anticipated for a down payment, can you find the funds and flex on a few things until you've made up the difference?

Financial flexibility pertains to small things, like how much coffee you buy and how often you dine out. But it also pertains to bigger things, like when you decide to buy a house, how you structure your investments, and more. Just as flexibility and strength are tied in yoga, they often come together financially, too. And you want your money to be as strong as it can be.

4. Self-Care Is Always Worth It

People start yoga for all different sorts of reasons, but they often continue because of self-care. Doing yoga feels good. It makes your body feel better, even alleviating long-term aches and pains. And it's often meditative, offering quiet and space that most of us don't have in our daily lives. So, in learning yoga, we often stumble onto self-care, too.

Learning self-care through yoga often helps people take better care of themselves financially. This can mean spending money on things — even little things — that make you feel good. A sweet smelling candle, a good book, or a cup of coffee can all be acts of self-care. It can also mean using more discretion about how you spend your money, so that you aren't always worrying about debt, overdraft fees, and how to pay the bills. Once people get started on a path to self-care, it often spills into their entire lives.

5. Mindfulness Will Help You Reach Your Goals

Mindfulness means staying aware in the present, and is often stressed in the yoga studio. Living in the now, paying attention to how your body is moving, what you need to do, and how to stay in a pose, can all help you learn to remain present — even when so many things pressure you to think about them, instead.

More than anything else, mindfulness is a path to self-mastery. It teaches us to choose where we focus, rather than letting the mind run willy nilly wherever it wants. And when we learn to focus in yoga, we learn a skill that can help us financially, too.

Being mindful — and therefore a master of ourselves — can help us stick to a budget. It can help us save up for something we really want. It can help us get through a frugal season without taking on debt. And it can even help us buy Christmas presents, because it will help us focus on the recipient and what they want, rather on everything we might like to buy for them. In the end, being mindful will help us save more, invest better, and be happier with what we have.

When we are open, willing learners, yoga can improve not only our physical health, but our financial health as well.

How does your yoga practice tie to your financial life? What yoga lesson can you start applying to your personal finances today?

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This article is from Sarah Winfrey of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

The 5 Best Exercise Mats

Andrea Cannon — Thu, 10 Dec 2015 10:01:06 +0000

A quality exercise mat is a staple item in any home gym. Whether you like to stretch in the morning, do yoga at night, or follow a home fitness regimen, you need an exercise mat. There are different exercise mats for different purposes. You can choose the right size, thickness, and texture to fit your personal preferences and fitness needs.

What Is an Exercise Mat?

Exercise mats are special non-slip mats used during any fitness activity to protect your hands, feet, back, and body while you complete your favorite exercises. Along with cushioning you from the hard floor underneath, exercise mats can also help reduce injuries and prevent your hands and feet from slipping so you can get the most out of your workout and safely perform any stretch. Exercise mats are affordable and should last you a long time. To get the best value from the mat, it’s important to clean it after every use with water or a yoga mat spray.

You want to choose something that is thick enough to protect you from the hard ground underneath, but not so thick that it impairs your ability to complete a workout. In most cases, an extra-thick 1/2-inch mat is the best bet because you can complete any exercise on it without losing your balance. Some people prefer to have a thicker mat for high-intensity workouts and a thinner non-skid mat for their yoga practice, but this isn’t absolutely necessary. It may take you some time to find which mat works best for your body, but we’ve found the best exercise mats for every type of workout to help get you started.

Top 5 Exercise Mats

BalanceFrom GoYoga All-Purpose Extra Thick High Density Anti-Tear Exercise Yoga Mat

As Amazon’s #1 best seller in yoga mats, the BalanceFrom GoYoga All-Purpose exercise mat will double as the perfect yoga mat. With nearly 1,200 five-star reviews on Amazon, the BalanceFrom GoYoga All-Purpose Extra Thick High Density Anti-Tear Exercise Yoga Mat commonly tops the lists for the best yoga mat. It is 71 inches long and made of high density foam material. It has non-slip traction and cushion on both sides, so you can use either side, making the mat last much longer.

It is also thicker and more comfortable than most other mats, making it especially ideal for people with a sensitive back. It is moisture-resistant, so you can easily clean it with soap and water. Over time, the mat can develop marks and tears, but should be usable for years. The lightweight mat comes with a carrying strap for easy transport. It is available in seven colors and backed by a 100% satisfaction guarantee and two-year warranty.

Currently $19.95 on Amazon

Sivan Health and Fitness Extra Thick NBR Comfort Foam Yoga Mat

As Amazon’s #1 best seller in Pilates floor mats, the Sivan Health and Fitness 1/2-Inch Extra Thick 71-Inch Long NBR Comfort Foam Yoga Mat is ideal for all your favorite exercises, including yoga and Pilates. It is also one of the top rated items on Amazon and one of the thickest mats on the market, providing better impact absorption. The extra thick mat is made with specially designed memory foam, so it will optimally protect your knees and joints.

The mat has a ribbed surface on one side and a smooth surface on the other side, so it will grip the floor to improve your workout and prevent injuries. While it does have non-slip on one side, some reviewers found that it can still slip on hardwood floors. Over time, the mat can also develop marks and tears. The durable, long lasting material is moisture-resistant and easy to clean, so it will last you for years. It is available in seven different colors and comes with an integrated carry strap, so it is easy to transport.

Currently $19.99 on Amazon

Everlast Folding Mat

The Everlast Folding Mat is 72 inches long and is very thick and springy, which is best for high-intensity workout programs. The thick cushioning will give way under your feet, so it might not be the right fit for standing yoga poses. The mat does not have a non-slip bottom, so it can slip a bit on hardwood floors.

It has a non-absorbent shell, which won’t absorb sweat or moisture. The sturdy mat can be easily wiped clean and will last you for years. It can be folded away for easy storage and the handle makes it easy to transport. The durable mat is comparable to the popular SPRI folding exercise mat, but costs much less. It is one of Amazon’s best sellers, one of the top rated and “most wished for” items on Amazon, and is commonly recommended by fitness professionals. It is also ideal for people with very sensitive backs because of the extra cushioning. It is available in black and blue, but oftentimes, only one color is available for purchase.

Currently $38.83 on Amazon

HemingWeigh Extra Thick Foam Exercise Mat

The HemingWeigh Extra Thick Foam Exercise Mat is 70 inches long and constructed of thick foam, to make even the most intense workouts more comfortable. In fact, it is one of the thickest, most comfortable mats on the market. It has a non-slip surface on both sides that will grip the floor to prevent slipping and injuries. It will also allow you to use both sides of the mat, so it will last longer. It is moisture-resistant and easy to clean, so it will stay in optimal condition throughout the time you own it. In fact, this quality mat is designed to last longer than standard exercise mats, so you’ll get a better deal. It is designed for use with all types of exercises and stretches, including yoga and Pilates.

The integrated self-strapping system makes it easy to transport the lightweight mat. It is one of Amazon’s best sellers, as well as one of the top rated items on Amazon. It is also the most popular exercise mat found in yoga studios, fitness clubs, schools, and home gyms.

Currently $22.99 on Amazon

Prosource Premium Extra Thick High Density Exercise Yoga Mat

The Prosource Premium 1/2-Inch Extra Thick 71-Inch Long High Density Exercise Yoga Mat with Comfort Foam is one of Amazon’s best sellers for a reason. With more than 1,200 five-star reviews, it is the perfect mat for nearly any type of activity. It is very thick and can help protect extra sensitive joints, but is still thin enough to be used during yoga poses. The Comfort Foam technology allows for better impact absorption and the non-slip surface keeps the mat in place while you are exercising. The high performance mat is twice as thick as standard yoga mats and can last significantly longer. The durable moisture-resistant surface is easy to clean, so you can keep it in optimal shape for longer. Over time, the mat can still develop marks and tears, but should be usable for years. It is available in eight colors and comes with a carrying strap for easier transport.

Currently $20.99 on Amazon

And those are our recommendations for the best exercise mats. As always, be sure to check Wise Bread's Buying Calendar to learn when and how to buy just about anything!

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This article is from Andrea Cannon of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

The 5 Best Yoga Blocks

Andrea Cannon — Wed, 09 Sep 2015 09:00:27 +0000

Whether you’re a beginner or have been practicing yoga your whole life, every yogi needs a good yoga block. A yoga block is ideal for standing positions because it helps bring the floor up to you. Once you have found the right yoga block, you can explore new poses, get into deeper postures, and achieve a stronger body - all with fewer injuries.

To get the most from your yoga block, you’ll want to find something that fits your price range, is lightweight, is made of high quality materials, has a nonslip surface or texture, and is durable enough to last you for years to come.

What Are Yoga Blocks?

Yoga blocks are foam, cork, wood, or bamboo blocks that can make you feel more comfortable in each yoga pose. They can help support your practice by helping you achieve the proper alignment, balance, and support necessary to execute complicated yoga moves. They can also help improve form and flexibility, so you can stretch further than you ever have before.

Yoga blocks are also ideal for beginners who don’t have the flexibility to complete complicated moves yet, as it can help you modify moves to your level of flexibility. The block can be placed under the bottom, legs, feet, hands, or between your arms and legs, depending on the pose.

Top 5 Yoga Blocks

Gaiam Yoga Block

Gaiam is one of the most popular makers of yoga accessories, and the Gaiam Yoga Block does not disappoint. These Gaiam Yoga Blocks are one of Amazon’s best sellers in yoga blocks. This yoga block provides balance to help with your alignment, increase strength, and help you achieve deeper poses.

Made from durable, supportive foam and a nonslip surface, the lightweight block is large enough to sit on comfortably. It can be spot cleaned with mild detergent and air dried. It is available in a range of colors and designs to suit your personal preferences.

Currently $10.99 on Amazon

Hugger Mugger Cork Yoga Block

If you’re looking for an eco-friendly option that can keep up with your yoga practice, then the Hugger Mugger Cork Yoga Block is the one for you. Hugger Mugger is a popular yoga block manufacturer, and this yoga block does not disappoint. Constructed of fast-growing, renewable cork, it is stable, long lasting, and heavyweight for added stability.

The natural fiber and texture help provide extra grip and traction, while the rounded edges create a comfortable surface. They can even absorb sweat, so there aren’t many disadvantages to a cork yoga block. Weighing only 1 pound more than foam blocks, the cork yoga block is still very lightweight and perfect for backbends and standing and sitting poses. Along with being the top rated yoga block on Amazon, it was also chosen as the best cork yoga block by Yogauthority.

Currently $17.95 on Amazon

Shandali Recycled Foam Yoga Block

If you’re looking for an eco-friendly solution, then the Shandali Recycled Foam Yoga Block is right for you. Made from certified recycled EVA foam, this lightweight block is made of top quality materials and should last you a lifetime. The dense, durable block is higher than 95% of other yoga blocks on the market and has rounded edges for better safety, support, and comfort. Along with being one of the top rated yoga blocks on Amazon, it is also backed by a lifetime guarantee for your peace of mind.

Currently $14.99 on Amazon

ProSource Yoga Block

The ProSource Yoga Blocks are premium quality, lightweight blocks made of durable foam and a solid core. They have a non-stick surface and are soft, scratch-proof, and can be used on any surface. These studio quality yoga blocks are large enough for you to comfortably sit on. They come in a set of two, so you can stack them or keep one at home and take one to the studio. They can improve your yoga practice and provide a quick, effective remedy for back and hip issues.

Along with being the bestselling yoga blocks and one of the top rated yoga blocks on Amazon, they are also some of the best sellers on the market.

Currently $12.99 on Amazon

Gaiam Be Inspired Yoga Block

Gaiam is one of the most popular makers of yoga accessories and have a number of highly reviewed items, and the Gaiam Be Inspired Yoga Block doesn’t disappoint. It features the high quality materials and performance you’ve come to expect from Gaiam.

What makes this one unique is the addition of inspirational words and quotes, which can help improve your practice and inspire you. The functional, inspirational yoga block is made from durable, supportive foam and is large enough to sit on comfortably. You can easily spot clean this with a mild detergent and air dry.

Currently $10.22 on Amazon

And those are our recommendations for the best yoga blocks. As always, be sure to check Wise Bread's Buying Calendar to learn when and how to buy just about anything!

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This article is from Andrea Cannon of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

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