A tough workout is good for mind and body, but it doesn't always feel that way. Relieve those day-after aches and pains with these natural, effective remedies.
When it comes to living longer, healthier lives, it's the little things that count. Add a few (or all!) of these habits to your routine and feel better, longer.
Walking is simple, accessible, and good for the mind, body, community, and soul. If you're looking for an excuse to go for a walk, try one or two of these.
Today we found some awesome articles on getting exercise without going to the gym, cheap London Olympic travel, and grocery items with a long shelf life.
Those of us with smart phones are fairly certain we can’t live without them. In fact, chances are good that if you use them right – than can actually help you live longer! See wh
I recently became a member of my wife’s gym. I had always hesitated, being a frugal person I preferred to work out at home with a few weights and some exercise DVDs. But, when I di
There’s one fact that is undeniable in America; we just don’t walk enough. A dependence on automobiles, elevators and escalators, coupled with a growing lack of interest in exercis
Recently our own Xin Lu wrote a post on a motivating way to lose weight (a very interesting piece.) Imagine my surprise when a commenter spoke my mind by sharing the ultimate in “
I’ll be honest, I’m not a fitness nut. I don’t like exercising, it always seems like a chore. But what if it wasn’t? What if it were, dare I say it, almost a game? That’s what Wii
If you know that you aren't going to be able to work out more than three times a week, if you have a fitness center in your apartment complex or if you're self-motivated an
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