7 Diet Trends That Can Hurt You

Gorgeous celebs may tout these trendy diets, but being healthy means doing your research.

20 Gluten-Free Lunch Ideas

It's easy to save money by packing a sandwich for lunch...unless you have a gluten allergy. Use these recipe ideas to brown-bag it while avoiding gluten.

Homemade Gluten-Free Trail Mix Bars for About 30 Cents Each

If you're gluten-free this recipe for trail mix bars that cost around 30 cents a piece to make, will keep you in the black and spare your GI tract.

Gluten-Free, Carb-Free Noodles

Noodles are typically made from wheat or rice, which means carbs and gluten galore. But behold, noodle lovers, there are other (super low-calorie!) noodle options.