health tips

12 Preflight Tricks That Make Long Flights Bearable

Before you squeeze into your seat on that long flight, do these things first.

9 Cheap Ways to Lower Your Blood Pressure

Nearly half of U.S. adults have high blood pressure. Here's how to reduce yours without increasing pressure on your budget.

How to Achieve Your New Year's Resolutions by the End of Summer

Summer is a great time to tackle those New Year's resolutions so that you can just coast through to the holiday season.

How to Protect Yourself From Ticks This Summer

Ticks are bad news in the summertime. This is how to keep them away from your skin.

14 Ways to Allergy-Proof Your Home

Allergy season has arrived. Is your home ready?

How Emergency Medical Coverage Could Save Your Vacation

Travel insurance through a credit card can help protect your trip, but will it protect you if you face pricey medical bills abroad?

6 Ways Living Alone Affects Your Health

Do you live alone? Have you been thinking about living alone? Well, either way, you should know the ups and downs of this lifestyle.

4 Questions to Ask Before Getting Trendy Beauty Treatments

Before you risk your money — and your health! — on a trendy new beauty treatment, there are some things you should consider.

How to Choose the Best Primary Care Physician

Choosing a primary care physician is one of the most important decisions you can make for your health. Here's how to make the best choice.

10 Affordable Ways to Make Spring Break All About Self-Care

Want to treat yourself this spring break without blowing your budget? There are plenty of cheap (or free!) ways to put yourself first.

6 Ways to Stay Healthy While Working the Night Shift

Working the graveyard shift can do a number on your overall health. Create a routine that supports.

7 Smart Ways to Invest in Your Health

Looking for a smart place to put your money? You don't have to look far.

6 Free Self-Care Rituals to Get You Through a Long Winter

When the weather outside is frightful, these free and easy self-care acts are cozy and delightful.

10 Easy Ways to Improve Your Life Before the End of the Year

There's still plenty of time left before New Year's to make this the best year ever!

7 Ways to Avoid Getting Seriously Sick on Vacation

Don't let a bout of sickness ruin your vacation. Put your health first, even on the road.

12 Ways to Stop Skipping Your Workouts

You really meant to do your workout today, but… Replace those I-meant-tos with actual workouts with some simple, effective motivators.

10 Things You Can Do Today to Be Happy

Feeling good about yourself and others is not out of reach. Drop the negativity and start taking steps to feeling happy today.