health tips

6 Self-Care Rituals to Try When You Find Out You're Pregnant

You just found out you're pregnant! Time to make self-care your number one priority.

Before you squeeze into your seat on that long flight, do these things first.

Nearly half of U.S. adults have high blood pressure. Here's how to reduce yours without increasing pressure on your budget.

Summer is a great time to tackle those New Year's resolutions so that you can just coast through to the holiday season.

Ticks are bad news in the summertime. This is how to keep them away from your skin.

Allergy season has arrived. Is your home ready?

Travel insurance through a credit card can help protect your trip, but will it protect you if you face pricey medical bills abroad?

Do you live alone? Have you been thinking about living alone? Well, either way, you should know the ups and downs of this lifestyle.

Before you risk your money — and your health! — on a trendy new beauty treatment, there are some things you should consider.

Choosing a primary care physician is one of the most important decisions you can make for your health. Here's how to make the best choice.

Want to treat yourself this spring break without blowing your budget? There are plenty of cheap (or free!) ways to put yourself first.

Working the graveyard shift can do a number on your overall health. Create a routine that supports.

Looking for a smart place to put your money? You don't have to look far.

When the weather outside is frightful, these free and easy self-care acts are cozy and delightful.

There's still plenty of time left before New Year's to make this the best year ever!

Don't let a bout of sickness ruin your vacation. Put your health first, even on the road.

You really meant to do your workout today, but… Replace those I-meant-tos with actual workouts with some simple, effective motivators.

Feeling good about yourself and others is not out of reach. Drop the negativity and start taking steps to feeling happy today.