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The 5 Best Women’s Running Shoes

Keeping a steady pace while running isn't easy, but it can be. Just use any of these running shoes and your stride will always be strong.

7 Tips for Getting the Best Morning Workout

Most of us are more likely to stick to a morning workout routine — that is, if we can make the switch from evenings. Here's how.

Surprisingly Easy Ways You Can Support Charity

You can support charity with minimal effort — and while having a lot of fun. Discover over 20 great, unexpected ways to get involved.

Grocery Shopping and the 4-Minute Mile: How to Challenge Yourself

Spending less on groceries is like running a faster mile — to improve, you must challenge yourself. Here's how to perform better in any pursuit.

How to Run Your First 5K

It takes more than just a training plan to run a 5K — especially if you're just getting into fitness. Here's how to make sure you do it safely and happily.

4 Self-Discipline Tricks I Learned From the Marathon

Don't worry if you're not a runner — these lessons can help you achieve your goals no matter what you're trying to do.

Why Getting Out of Debt is Like Running a Marathon

A few years ago, I ran a marathon. And while it taught me a lot about exercise, it might have taught me even more about money.

Exercising in a Winter Wonderland: How to Be Fit and Frugal

It can be difficult to stay in shape during the winter, especially if you don't want to spend a bundle on a gym. Learn how to keep exercising when the temperature drops.

How to Run Without Music

I don't run with music, but I can understand the attraction. Logging lots of miles can be boring and pushing yourself can be difficult without distraction.

Ready To Buy Some Exercise Equipment? Read This First.

Don’t worry, this is not an exposé on bad equipment or faulty products; I’m no expert on exercise machines and products. But I do know a little about human nature and after many ch

Tips For Starting (Or Jumpstarting) Your Exercise Regimen

How are your resolutions to get fit, exercise more, and lose weight going? If you need a nudge or some encouragement, check out my doable-with-a-busy-schedule approach to getting r

GYM Class: THE DIY, DIFNF Thesis

If you know that you aren't going to be able to work out more than three times a week, if you have a fitness center in your apartment complex or if you're self-motivated an

Switching Addictions

Sometimes trading one addiction for another can save both your money and your health.