saying no

How to Slow Down Your Fast-Paced Life

Don't let stress overwhelm you — instead, follow these steps to slow down your life.

5 Ways to Say "No" to Friends and Family

It's not always easy to say no to the people you love. Reclaim your time while keeping your relationships with these five ways to say "nay."

12 Straightforward Ways to Say "No"

Are you pressed for time right now? Don't make the mistake of thinking you'll have more time in the future. Learn to say "no."