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Science Says You Don't Need a Standing Desk, After All -- You Only Need This

Recent studies show that sitting all day actually will not kill you. Desk sitters, rejoice!

5 Ways to Keep Your Desk From Killing You

They say sitting kills — and science shows overwhelming evidence it's true. Get up, stretch out, and live longer.

9 Terrible Things Science Says You Do to Your Body Every Day

Our bodies take a beating in ways we don't always realize. Are you guilty of these poor health harbingers?

6 Simple Ways to Get More Exercise Without Working Out

You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!

25 Reasons to Get Out of Your Office Chair

Do you sit at a desk all day and rarely leave your chair? Here are 25 ways to avoid a sedentary lifestyle and help keep your mind and body healthy.