Feed items

As a runner, a lot of my spare time is spent logging miles and cooking healthy foods to fuel my activity. Beyond food, though,  there's this whole world of beverages — and they can be quite expensive. But while basic water is important for hydration, the benefits of sports drinks...

Are you a basketball junkie? Did you know that a lot of the steps that lead to success on the hardwood also lead to success with your money?

Yep, it's true.

In fact, here are five lessons you can learn from the court that apply to your finances. (See also: How to Save Money on Live Sporting...

Further Secrets of Adulthood:   As I’ve been studying habits, and how we make or break habits, I’ve been struck by the fact that we should pay special attention to any habit that we try to hide.  The desire to prevent family or co-workers from acting as witnesses—from seeing what’s...

“Black” or “white”, “right” or “wrong”, “good” or “bad”, “smart” or “stupid”, “strong” or “weak”. Do you live your life in black and white terms? Is your mood in constant fluctuation, going from great to depressed in under one minute? Many people suffer from this black-and-white thinking pattern,...