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Which fitness band is best for you?

This post comes from Stephanie Koske at our partner site Zing.

I find myself face to face with all sorts of life-changing decisions these days.

Hit the snooze button? Or rise early for a morning workout?

Hop in the elevator? Or take the stairs?

Binge-watch “Breaking Bad” on Netflix until the crack of dawn? Or hit the hay before 10:00 p.m.?

Order the beer-battered fish tacos? Or opt for the grilled salmon with vegetables?

You’re right: these aren’t life-changing decisions, per se. (Though I have had some fish tacos I’d consider COMPLETELY life changing.) But when you consider that making healthier and smarter choices truly can make a difference in your well-being – and even add years to your life – picking the stairs over the elevator seems much more sensible.

How Expensive Is Your Ego?

Social media has changed our lives in many ways, but here’s one nobody probably foresaw: criminals brazenly boasting about their deeds on Facebook. Some misdeeds are probably more humorous than deadly, like Michael Baker, who siphoned gas from a Jenkins, KY police cruiser, and then posted a video on the site with many eyes, complete with a bird salute to Kentucky’s finest. Then he boasted about spending time in jail for that.

Is borrowing money a form of addiction?

In writing about household debt, as I often do, I sometimes feel a bit like Tom Wolfe writing the Electric Kool-Aid Acid Test: I’m trying to capture the character of a strange phenomenon while not myself taking part in it.

Throughout my adult life, I have avoided taking on debt as much as possible and have always repaid it on or ahead of schedule. This does not come from any sort of financial virtuousness, but just from observing at a fairly early age what a misery debt can make of people’s lives.

Spring break on a bare minimum budget

This post comes from Chloe Paglia at our partner site Zing.

Dealing with the frigid winter months usually means fantasizing about heading somewhere else for a few days. For college kids particularly, it means dreaming of putting down our books, gathering up our friends and leaving for spring break. Unfortunately, the typical spring break getaway involves paying for expensive airfare and lodging in popular spots like Cancun or Daytona Beach. Not every student has the means to pay for a trip like that every year, especially with all of the other infamous expenses associated with higher education.

News flash: You are now allowed to spend retirement savings

Aside from the need to work, toil and slave to salt away one or two million bucks or more, there’s one thing that has long ticked me off about the whole topic of retirement planning — the single-minded focus on accumulation.

Entire libraries could be filled with the books, newspaper pieces, magazine articles, DVDs and CDs devoted to the why, how, when and where to stockpile assets for retirement. (And that’s just counting the stuff from Suze Orman!)

But almost no one focuses on the spending of those assets. There’s no overlooking that oversight, no selling short the impact of that shortcoming. Assuming retirees’ cash reserves will be finite when they saunter off into the sunset, and for most of us they will, wouldn’t it really be kind of nice if we actually knew how much we could safely spend in each of our glittering golden years?

Money mistakes to avoid in your 20s

The year 2013 was a milestone for me with lots of life changes. As I step deep into my 30s now, I thought it might be interesting to take a look back at my 20s. If I could go back and give my 22-year-old self some sage money advice (I was just out of college and starting graduate school in a new country), what would it be? Over the years, I have made several statements that started with “I wish I had…” I have tried to recover from them, but I still wish I had never done them in the first place.

If you are in your 20s (or even 30s), here are some money mistakes to avoid.

Money mistakes to avoid in your 20s

Precious metals: The effect of QE tapering on gold and silver

This post comes from Keith Guyot at our partner site Zing.

Gold prices fell more than 25% from January 2013 to January 2014, according to Goldprices.org. Silver was down nearly 36% in that same time period. Meanwhile the Federal Reserve’s balance sheet ballooned from $3 trillion to $4 trillion in 2013, and has grown nearly fivefold since the beginning of the recession in 2008.

Myriad Federal Reserve policies have come and gone in the past decade. A vast majority of them either had no effect on precious metal prices or positively influenced them. It was late May 2013 when the Federal Open Market Committee began hinting it would taper QE3. The precious metal market reacted to the news accordingly, with gold rising from about $1,192 per ounce in June to nearly $1,400 by July.

MyRA Exposed!

In his State of the Union address, President Obama introduced the myRA account. It stands for “My Retirement Account.”

WHAT IS IT?

The myRA is a new variant of the Roth IRA, with the following features:

Are you investing or betting?

To my way of thinking, putting your money behind the Bitcoin represents a bet rather than an investment. Of course, the distinction can be confusing — outside of sports pages, the place you might most often see people referring to bets is in the financial news. Any large or prominent financial stake in something is likely to be referred to as a bet.

I believe there is an important difference between a reasoned assumption of risk (i.e., an investment) and an all-out win-or-lose gamble (i.e., a bet). With each passing year, I appreciate that distinction more and more because I’ve seen people put their money at undue risk when they mistake a bet for an investment.

How to keep your pets safe this winter

This post comes from Halina Matt at our partner site Zing.

If you live in these United States, then you’re painfully aware that so far, this has been one of the coldest winters ever on record. Well, technically I’m not sure if it’s the coldest on record, but man, it sure feels that way, doesn’t it? Now, if you’re freezing when you step outside your house all bundled up in a warm coat, scarf, hat and gloves, can you imagine how your little furry friends must feel? That fur doesn’t provide as much protection from the elements as you may think. In fact, there’s an old saying: “If you’re cold, so is your pet.” It’s imperative that you keep their safety in mind as we feel the repeated effects of the aptly named polar vortex. Here are some tips to help you keep Fido and Mittens safe and warm.