interval training

4 Ways to Get Toned With as Little Effort as Humanly Possible

You really don't have to spend hours at the gym to get fit and toned. Learn to focus your effort and get real results.

15 Ways to Exercise in Under 5 Minutes

Sometimes, getting a workout in just doesn't fit your schedule. But you can train your muscles to burn fat without a gym membership or any equipment.

Tips For Starting (Or Jumpstarting) Your Exercise Regimen

How are your resolutions to get fit, exercise more, and lose weight going? If you need a nudge or some encouragement, check out my doable-with-a-busy-schedule approach to getting r