training regimen

Train Now for a Summertime Family Cycling Trip

The days might still be cold and the evenings dark, but winter is the best time to start getting ready for a summer cycling vacation with your family.

Business Lessons from a Triathlon

A healthy sense of competition, the agility to make quick changes, and attention to detail are all skills that can help you both win a marathon and gain business success.

Tips For Starting (Or Jumpstarting) Your Exercise Regimen

How are your resolutions to get fit, exercise more, and lose weight going? If you need a nudge or some encouragement, check out my doable-with-a-busy-schedule approach to getting r