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Dieting is hard. But guess what? Bad dieting can require the same amount of stress and effort, and no positive result. (See also: 14 Dumb Things Holding You Back From Losing Weight)

If you're trying to lose weight, it's hard to know what foods to avoid. Sometimes we fall into the traps set by food...

Having a great life, enjoying freedom and flexibility in your days, and truly being fulfilled by what you do is something we all strive for. But the bitter reality is that very few of us actually do. Most of us will spend our time here going through the motions of a well-balanced life and die with...

Readers — after almost four years with Wise Bread, I’m moving on. My last day as senior editor of this site is this Friday, July 25. The change is bittersweet, as all good job moves should be. It’s been a delight to work with Wise Bread’s writers and staff, and to interact...

‘A man is rich in proportion to the number of things which he can afford to let alone.’ ~Henry David Thoreau By Leo Babauta For almost 9 years now, I’ve been learning to live a simple life. A life uncluttered by most of the things people fill their lives with, and left with space...