There's an easy way to lose 10 pounds and 2 inches off your waist — walking 10,000 steps a day. Here are 50 great ways to get those steps in.

A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.

Nobody disputes the value of a good night's sleep, and getting it might be as simple as making your bedroom noisier.

Regular exercise benefits brain function, learning ability, and memory. Maybe it's time to rethink the "dumb jock" stereotype?

When it comes to living longer, healthier lives, it's the little things that count. Add a few (or all!) of these habits to your routine and feel better, longer.

Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.

Need to map a ride or track your training? Keep your crank turning with the help of one of these 10 easy-to-use, and inexpensive, smartphone apps.

If your locks getting long, but your wallet is short, become a hair model. You can get a high-dollar cut for almost nothing.

Walking is simple, accessible, and good for the mind, body, community, and soul. If you're looking for an excuse to go for a walk, try one or two of these.