A lack of time is the most common excuse people give when asked why they don't exercise. Here's the truth — we don't need a lot of time to exercise. All we need is 10 minutes and the will to be healthier. Walking is the perfect way to get started. Here's a list of ten reasons why walking is our best partner for overall good health. (See also: 15 Ways to Exercise in 5 Minutes)
1. It Promotes Heart Health
Walking has tremendous benefits for the heart: it drops blood pressure, regulates blood sugar, and lowers cholesterol, which are all risk factors of heart disease.
Do you have a little extra money you don't know how to spend? Maybe you've been tweaking your budget so that you now have $500 saved. Or perhaps you've just received a nice little tax refund, or you've been saving your $5 bills for a while and realize that they add up to the equivalent of five Benjamins. What do you do now? (See also: 5 Savings Tricks You Haven't Tried)
Here are two questions about tax refunds:
I have not yet received my final tax return, so I'm not sure whether or not I will get one. My guess is that I will since I overpaid Social Security taxes (because I changed jobs). If I do, I'll simply save/invest the amount. I don't look at it as "extra" money and won't plan on going on a spending spree.
How about you? What are your answers to the questions above?
FYI, the average refund this year is over $3,000.
It’s a common dilemma: When you are young, say just getting out of college, you tend to have plenty of free time but little money. Later, as your career takes off, you start to have more money but less time.
It would be nice to have both time and money at the same stage of your life. But if you had to choose, which would you pick? This post will look at a few ways that time-or-money choice is a fundamental characteristic of the job market.
Compensation stagnation
First, let’s start by acknowledging that, for many Americans, the choice of more money has been taken off the table. Adjusted for inflation, the total value of the compensation received by Americans grew by just 11.3 percent in the 20 years from 1992 to 2012, or less than 1 percent a year.
Earlier this year, beloved celebrity chef Mario Batali agreed to settle a lawsuit brought by his employees for $5.25 million. Their claim? Batali’s restaurants were allegedly confiscating tips from workers to increase profits. Maybe it comes as a surprise to you; maybe it doesn’t. But wage theft is a pretty common occurrence in the United [...]
Boss ripping you off? Here’s what to do about it from personal finance blog Bargaineering.com.
This blog was posted by Kristin Wong
Jim, a reader of our Facebook page, shared some of his personal finance journey in Facebook comments a while back, and readers commented that they’d like to hear his story. We reached out and asked him if he would elaborate so we could share his story with the Get Rich Slowly website readers. This is part 1.
Some reader stories contain general advice; others are examples of how a GRS reader achieved financial success or failure. These stories feature folks with all levels of financial maturity and income. Want to submit your own reader story? Here’s how.
Naked With Cash is an ongoing series at Consumerism Commentary in which readers share their households’ finances with other readers. These participants benefit from the accountability that comes from tracking their finances publicly and the feedback of the four expert Certified Financial Planners (CFPs).
This article is by staff writer April Dykman.
Earlier this week, I wrote about the problem with trying to buy the perfect gift. Sticking with that gift theme, there’s a question that’s been on my mind: If you’re invited to an engagement party, a bridal shower, and a wedding ceremony all for the same couple, and you attend all three, do you give a gift at each event?
See, I’ve been invited to a few weddings this year. And it seems like the etiquette “experts” all agree that each event requires a separate gift, according to tradition. Here are some examples from around the web:
I think it's safe to say that most people wouldn't mind having a little more money in the bank. Maybe a lot more money. According to a 2008 survey by Pew Research Group, 43% of Americans report that being wealthy is "somewhat important" to them, while another 13% said that being rich was "very important." Of course, wanting to be richer is one thing; actually accumulating that wealth is quite another. However, there's plenty of research to support the idea that there are certain sorts of people who are likely to become wealthy — and I'm not just talking about the kind who were born that way.
As an enthusiastic home cook, my pots and pans get heavy use daily. Over the years I've experimented with a variety of materials for different methods, recipes, and cooking styles. I've certainly learned a lot about what material works best for what purpose, but it's taken a lot of trial and error. (See also: 5 Kitchen Luxuries That Are Worth It)
Today I'm sharing the basics on some of the world's most popular cookware materials and why they're absolutely great or, sometimes, not. In a follow-up, I'll be providing a list of my specific favorite pans, pots, and baking dishes for those of you who'd rather skip the pre-boxed cooking sets and get right down to business.
Welcome to Wise Bread's Best Money Tips Roundup! Today we found some awesome articles on the best things to buy in the spring, amazing meals for $5 or less, and overcoming mistakes.
Top 5 Articles
Best Things to Buy in the Spring — Luggage and digital cameras are two of the best things to buy in the spring. [SmartAsset Blog]
Make These 81 Amazing Meals for $5 or Less — Tangy Asian Meatballs and Skinny Orange Chicken are just a couple meals you can make for $5 or less. [PopSugar Smart Living]
The following is the latest post in my "Reader Profiles" series. Each post in this series details the financial situation and challenges of an FMF reader. The purpose of this series is to help us all identify with people like us (in similar situations -- not all will be, of course, but eventually I'm sure you will find someone like you here), get to know the frequent commenters on the site, and hear some financial wisdom/challenges from people other than me.
If you're interested in contributing to this series, then drop me an email. The series seems to be very popular with readers and I need a steady stream of new ones to keep it going.
This article comes from Nate Segall from the Quicken Loans Zing! blog.
With spring around the corner and warm weather (hopefully) on its way, it’s about time to start thinking about getting back onto the golf course. If you’re not a regular Golden Bear, or if you don’t know who the Golden Bear is, then it’s time for you to start playing the great game of golf. Now, golf is not a cheap sport. It’s not like basketball where you can play with just a ball and a hoop; there’s a lot of necessary equipment needed to even begin to play golf. So if you’re tired of playing virtual golf on your Xbox, or if your boss invited you to play a round and you don’t want to embarrass yourself, the Zing Blog is here to advise you and offer you the best tips and advice for stepping into the world of golf.
BUY USED EQUIPMENT
Naked With Cash is an ongoing series at Consumerism Commentary in which readers share their households’ finances with other readers. These participants benefit from the accountability that comes from tracking their finances publicly and the feedback of the four expert Certified Financial Planners (CFPs).
Now is the time to find the best credit monitoring service so you can protect yourself from identity theft. According to a study by the Pew Research Center, 18% of adults had some form of personal data stolen last year — up from 11% in 2013. The year was also marked by a number of massive breaches at high-profile companies, including JPMorgan, Target, Home Depot, and eBay. Most recently, in 2015, health-insurance giant Anthem suffered an attack and says the data of millions of customers could be vulnerable.
I like doing things myself, whenever I can do it. Yesterday, when I posted a list of eight DIY tasks for spring, I relish the opportunity to do things like that. Sometimes, I even go beyond what I think I should be doing … in fact, that’s why our basement toilet has the water supply turned off right now. (I need to head to the hardware store.)
Not too long ago, I was looking at a friend’s car. The tires on that car were really low – I could tell that they were far under the recommended pressure. I figured my friend just hadn’t noticed, so I said something about it.
The response? My friend just assumed that the oil change place would take care of all of that stuff. This person didn’t actually know how to inflate the tire.
What’s inside? Here are the questions answered in today’s reader mailbag, boiled down to five word summaries. Click on the number to jump straight down to the question.
1. Small business advice
2. Cost-effective couponing strategy
3. Living paycheck to paycheck?
4. 401(k) withdrawal advice
5. Husband cheating – what now?
6. Old toothbrushes
7. Roth versus Traditional IRAs
8. Nervous about food pantry
9. What does “frugality” mean?
This article is by staff writer William Cowie.
In my previous post, I listed three things you need to start investing. Number three was opportunities. Sometimes those opportunities are unique, one-off types of things; however, they can just as easily be something that’s always been out there but you just weren’t aware of them because you weren’t paying attention to investing.
Let’s explore one of those little-known opportunities — one that’s legit, good, and yet often overlooked because it’s a little, well, boring. It’s name, DRIP, doesn’t help either.
DRIP stands for Dividend Reinvestment Program. Simply put, participating companies (and there are hundreds) allow you to use the dividends you earn from them to buy stock directly from the company for little or no commission. (That’s how you reinvest your dividends.)
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This week's topic: Keeping in Touch for Less! Join us as we talk cutting costs when staying in touch with family and friends that don’t live locally, budgeting for expenses associated with calling loved ones, and more! Share with us what your favorite tools are to stay in contact with family and friends and let us know your number one tip on keeping in touch for less!
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