Sarah Winfrey's blog

Boost Your Creativity: 9 Surprising Ways to Generate New Ideas

If you need some fresh ideas, find them with these simple tricks that unleash your brain's creative potential.

12 Foods You Must Add to Your Diet This Year

It's not often you hear a New Year's resolution that includes the words "eat more." But with these healthy foods, that's precisely what you should do.

56 Life Hacks to Help You Win at Winter

Baby, it's cold outside. Make getting through winter a little tamer with this collection of warm-ups, icebreakers, and assorted wintry hacks.

6 Secrets to a Joyful Life

In 1939 a group of 200 Harvard undergrads became part of a longterm sociological study. The results, published recently, reveal surprising secrets about joy and wellbeing.

12 Fun Ways to Give Experiences Instead of Stuff

Running out of ideas for things to give? Take your giving to the fourth dimension and give your recipient the gift of time well spent.

6 "Good" Eating Habits That Are Keeping Us Fat

Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.

10 Holiday Gifts That You (Yes, You!) Can Make With Paper

Looking for a fun, frugal, DIY holiday gift? You can make many wonderful gifts from paper, and all you need is a little inspiration, ambition, and a few pieces of paper.

10 Ways to Get Free (or Almost Free) Airline Tickets

Airfare isn't cheap, and it's rarely free. But if you can be flexible with your travel plans and know whom to ask (and how), you really can fly for free.

Your Daily Dose of Caffeine May Be Hurting You

Although the FDA considers caffeine "generally safe and reliable," that daily jolt is not without consequences. Learn how it may be harmful.

Science Shows That Saying Thanks Can Improve Your Health and Happiness

You really do have a lot to be thankful for. Discover why making a regular habit of expressing gratitude for those things is good for mind, body, and soul.

Want to Have Fun? Give Yourself a Deadline

You've read all sorts of tips and advice about setting goals and reaching them. Turns out they work pretty good for having fun, too.

10 Things You Can Do to Reduce Your Risk of Diabetes

Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.

Your Sleeping Position May Be Hurting You

If you feel like you woke up on the wrong side of the bed, it might actually be because you slept on the wrong side of you.

The Top 5 Strength Training Apps

Need a new workout routine or some extra motivation? Find both in this list of five popular strength training apps.

The Greatest Frugal Fashion Makeover Ever: Refresh Your Wardrobe for $25 or Less

With an edit of your current collection, keen haggling at the consignment place, and savvy shopping, $25 can get you a whole new look.

6 Ways to Save on College Tuition

College can be one of the most important investments you make — and one of the most expensive. Keep costs down with these techniques.

6 Ways to Manage Powerful Emotions

Heat-of-the-moment emotional responses aren't usually the best. The next time you're tempted to lash out, try these tricks to stay calm and in control.

15 Ways to Solve Your Problem

When you're facing a difficult situation, these 15 techniques — from going outside to remembering the Alamo — can help you find your solution.

6 Ways to Save Money on Preschool Enrollment

Paying for preschool can feel overwhelming, but it doesn't have to be. Discover ways to get a great education for your child and without straining your wallet.

9 Ways to Maintain Motivation When the Going Gets Tough

Getting through a difficult time or task can be incredibly trying. Follow these tips to stay motivated and on-track to overcome whatever comes your way.