cycling

How to Fix a Bike Flat

The open road, miles away from home (and cell coverage), is no place to discover that you don’t know how to repair a flat tire. Learn now.

Train Now for a Summertime Family Cycling Trip

The days might still be cold and the evenings dark, but winter is the best time to start getting ready for a summer cycling vacation with your family.

Getting Started in Indoor Cycle Class

Want to exercise during the winter months? Indoor cycling classes are great whether you're a hardcore bike-rider or you never graduated from training wheels.

Tips For Starting (Or Jumpstarting) Your Exercise Regimen

How are your resolutions to get fit, exercise more, and lose weight going? If you need a nudge or some encouragement, check out my doable-with-a-busy-schedule approach to getting r

Is Infrastructure Destiny?

Today is National Ride Your Bike to Work Day. I have a bike but I chose to drive in my “Share the Road” license-plate embellished car today. Why? The route from home to office, though short, is treacherous. [more]