Greek yogurt has 17 grams of protein per serving. To celebrate, consider one of these 17 delicious ways to enjoy a bowlful.
Meat gets a bad rap, but there's lots to recommend it. Consider these eight reasons, and then make a visit to your butcher!
Invite psychology and biology to your next meal and leave more on the plate instead of around your waist.
Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.
Dieters with smartphones have a wide selection of apps to help count calories and track progress. Check out this trim list of the eight best.
There are a lot of parallels between losing weight and saving money — in fact, some of the best financial advice comes from dieting.
We all know the benefits of moderation, and yet, that knowledge seems to evaporate when a plate of nachos appears. Learn how to be more mindful.
Ready for what might be the cheapest weight-loss technique of all time? Imagine eating. (Don't worry, you actually eat too.)
When we make big purchases or large financial commitments -- a car, a home, college tuition -- at some point in that process, we actually have to sit down. Why don't do we do that
In an average week, an average chunky-blooded professional American could easily spend up to $140 on a combination of drinks that come with meals such as morning coffee, herbal tea
Recently I wrote about the incentive my husband gave me to lose some weight . Basically he is willing to forgo half of his entertainment budget if I lose the fat I gained post co
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