dieting

11 Painless Ways to Trick Yourself Into Eating Less

Invite psychology and biology to your next meal and leave more on the plate instead of around your waist.

6 "Good" Eating Habits That Are Keeping Us Fat

Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.

Lose Weight and Eat Better With the 8 Best Diet Apps

Dieters with smartphones have a wide selection of apps to help count calories and track progress. Check out this trim list of the eight best.

Weight Watchers for Your Wallet

There are a lot of parallels between losing weight and saving money — in fact, some of the best financial advice comes from dieting.

Finding Balance: How to Practice Moderation

We all know the benefits of moderation, and yet, that knowledge seems to evaporate when a plate of nachos appears. Learn how to be more mindful.

Imagine Eating to Lose Weight (and Save Money)

Ready for what might be the cheapest weight-loss technique of all time? Imagine eating. (Don't worry, you actually eat too.)

I Won't Eat or Spend While Standing Up

When we make big purchases or large financial commitments -- a car, a home, college tuition -- at some point in that process, we actually have to sit down. Why don't do we do that

The Gettin'-Baptized-in-the-Watah Epiphany

In an average week, an average chunky-blooded professional American could easily spend up to $140 on a combination of drinks that come with meals such as morning coffee, herbal tea

Need To Lose Some Weight? Put Some Money On It!

Recently I wrote about the incentive my husband gave me to lose some weight . Basically he is willing to forgo half of his entertainment budget if I lose the fat I gained post co