diets

5 Apps That Pay You To Exercise

Sticking to a diet or fitness routine is hard, but what if there was more incentive than well being and good health — like, say, actual cash?

14 Dumb Things Holding You Back From Losing Weight

Been dieting and exercising but still can't shed the fat? One of these dumb things might be keeping the weight on.

The Cheap Girl’s Guide to Lowering Cholesterol Without Suffering

You can cheaply and easily lower your cholesterol — and even lose weight and save money in the process.

Ready-to-Eat Meals for Weight Loss: Can They Fit into Your Food Budget?

Pre-prepared meals can be a great way to fit back into your old jeans...as long as you can also fit the meals into your food budget.

Are You a Sucker for Health Trends?

Sometimes it can be just too easy to get roped in on a miracle pill or new health fad. But is it really worth your money, or even the health risks, to invest your cash into these "