A handful of easy-to-do lifestyle changes can add up to hundreds of calories avoided or shaved — every day. That's almost two pounds a week!
Sticking to a diet or fitness routine is hard, but what if there was more incentive than well being and good health — like, say, actual cash?
Been dieting and exercising but still can't shed the fat? One of these dumb things might be keeping the weight on.
You can cheaply and easily lower your cholesterol — and even lose weight and save money in the process.
Pre-prepared meals can be a great way to fit back into your old jeans...as long as you can also fit the meals into your food budget.
Sometimes it can be just too easy to get roped in on a miracle pill or new health fad. But is it really worth your money, or even the health risks, to invest your cash into these "
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