Cut yourself some slack. These time-honored health rules are out of date — and in some cases actually more harmful than healthful.

It wasn't so long ago that beer promised bouncy curls, and emotion was a scent you could wear. What do you wish they still made?

Obamacare made health care mandatory for most — and the healthcare market tricky for all. Learn to navigate the system and pay less for insurance.

There's nothing worse than tossing and turning all night. Snack your way to fitful rest with these foods proven to help you sleep.

If you need to get slim fast, skip the sketchy pills or drinks. Try one of these proven, safe, and cheap ways to kickstart your metabolism.

Time to buy a new health insurance plan? Don't just pick anything. Consider these five important factors first.

While the title "superfood" is usually reserved for nutritional foods, any snack that aids in weight loss is super, too. Like these — try some!

You probably already know that these delicious foods are harmful to your midsection. But did you know they may be taking years away, too?

The deadline to spend your Flexible Spending Account health care funds is approaching. Some of these qualifying purchases may surprise you.