health benefits

10 Surprising, Non-Physical Benefits of Exercise

You know exercise is good for physical fitness, but it's good for so much else. Get moving and start reaping the benefits!

9 Hidden Health Benefits of Living on the East Coast

The East Coast may not boast year-round sunshine, but there are all sorts of hidden health benefits to living in this part of the U.S.

10 Great Reasons to Drink Wine

Wine's great taste is reason enough to drink a glass or two. But if you need more to justify that drink, consider these 10 health benefits.

5 Ways to Contain Rising Healthcare Costs

Time will tell if Obamacare will boost or trim your health benefit costs. In the meanwhile, try these strategies to keep those costs in line.

How Much After Healthcare Reform?

How much will healthcare reform cost or save your small business? It depends.

Pom - Wonderful?

The health benefits of pomegranates are something like folk wisdom outside of the Western world, and like green tea, are only starting to seep into the American consumer's consciousness. [more]

Get a Free Copy of "Navigating Your Health Benefits for Dummies"

Are you confused about how to choose the right health benefits? City Girl reported that Aetna is giving away free copies of Navigating Your Health Benefits for Dummies. [more]