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If you're oh-so-busy and need a break, check out these simple, easy ways to take five minutes and recharge.
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In areas of the world known as "blue zones," people live longer, healthier lives. Find out why, and discover what healthy habits you can learn from them.
I hail from The Apple Capital of the World, so I know a thing or two about apples. For instance, eating three apples a day helps you lose weight.
That is, if you can manage to eat three apples a day. [more]
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