healthy diet

22 Reasons to Stop Drinking Soda

Most of us know that soda isn't good for us, but that doesn't mean we stop drinking it. Here are 22 financial, health, and other reasons to kick the habit.

Getting Whole-Grain Nutrition

Whole grain? Whole wheat? Enriched? While they might all sound nutritious, they're far from equal. Learn how to get the most from your grains.

Ready-to-Eat Meals for Weight Loss: Can They Fit into Your Food Budget?

Pre-prepared meals can be a great way to fit back into your old jeans...as long as you can also fit the meals into your food budget.

Getting Your Greens on the Road: How to Eat Well While Traveling

Eating right while traveling can be hard, especially when you’re visiting places that revere fried foods above all. Here's how you can eat well on your trip.