interval training

15 Ways to Exercise in Under 5 Minutes

Sometimes, getting a workout in just doesn't fit your schedule. But you can train your muscles to burn fat without a gym membership or any equipment.

Tips For Starting (Or Jumpstarting) Your Exercise Regimen

How are your resolutions to get fit, exercise more, and lose weight going? If you need a nudge or some encouragement, check out my doable-with-a-busy-schedule approach to getting r