With no shortage of diet bars and shakes on the market, how do you know what's worth the buy? It's all on the label.
If you're like most of us, you've lost your New Year's resolve to exercise more. Here are 10 ways to rekindle your motivation and restart your health kick.
Body weight exercises seem simple, but they can be very challenging. Best of all? You don't need expensive fitness equipment to do them.
It seems like New Year's resolutions were made to be broken. This year, let's change that by looking old resolutions and getting them back on track.
Ready for what might be the cheapest weight-loss technique of all time? Imagine eating. (Don't worry, you actually eat too.)
Pre-prepared meals can be a great way to fit back into your old jeans...as long as you can also fit the meals into your food budget.
Recently I wrote about the incentive my husband gave me to lose some weight . Basically he is willing to forgo half of his entertainment budget if I lose the fat I gained post co
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