meditation

5 Exotic Yoga Retreats Anyone Can Afford

Limber up for a relaxing vacation at one of these exotic yoga retreats.

10 Ways to Relieve Your Money Stress

Money may be a leading cause of stress these days, but it doesn't have take over your life.

7 Ways to Stay Calm in Stressful Moments

Feel stress? Practice calm.

9 Simple Acts of Self-Care for the Sandwich Generation

When caring for your parents and your children at the same time, stress is bound to find you. Remember to take care of yourself, too.

10 Lifestyle Changes That Will Always Pay Off

Change is never easy — but the results are almost always worth the effort.

Flashback Friday: 84 Frugal Ways to Eliminate Stress

When the world seems like a dark place and you have trouble escaping the negativity around you, calm your frazzled nerves — frugally.

6 Ways Meditation Can Make You a Money Master

Inner peace isn't just for your health. Mindfulness and patience could be the key to unlocking good financial management.

4 Zen Concepts That'll Improve Your Finances

Inner peace is good for the mind, body, and… wallet? Become a Zen money master, and watch your finances flourish.

In Search of Silence: 4 Ways to Get Peace and Quiet

Sometimes all you need is a moment of silence to gather your thoughts. But out in the world, serenity can be in short supply. Here's where to find the quiet you crave.

Time to Get Down With Your Inner Zen

Remaining calm in the face of conflict is a trick. Even just managing the daily problems and stresses of modern life can be challenging. But with a few simple techniques, you can s