Being healthy doesn't have to require a lot of hard work. Improve your health and your wellbeing with some simple steps anyone can take.
Self-medicating with junk food doesn't work, but some foods really can boost your mood. Dig into these dishes and feel better in body and spirit.
Good nutrition is not just healthy — it's beautiful. Eat these seven foods and give yourself gorgeous hair, skin, and nails.
Oh go ahead, have another cup of coffee — it's good for you! Find out what other foods you can go ahead and stop avoiding now, too.
You can extend your stay on this mortal coil by adding these lifespan lengtheners to your diet. Bonus? They're delicious, too.
Many of the foods sold as "healthy" aren't, actually, despite the higher price. Are you eating any of these 11 overpriced health foods?
Add a few of these super healthy ingredients to your dishes. They won't affect the flavor, but they will supercharge the nutrition.
It's easy to buy a lot of calories for little (just eat junk food). Guess what? It's also easy to buy a lot of nutrition for a little money.
You are what you eat. Vitamins, minerals, protein, fat… and bugs, breast implants, and viruses. Wait, what? Discover what's really in your food.
Meat gets a bad rap, but there's lots to recommend it. Consider these eight reasons, and then make a visit to your butcher!
Eating more of anything seems like the wrong way to fight fat. But these five nutritious foods really do fight fat — and they're a lot tastier than a visit to the gym.
Don't let your late to bed late to rise sleeping habits slow you down. Nibble (or sip) these sleep inducing foods to fall asleep faster — and stay that way until morning.
Potatoes have gotten a rep as starchy and fattening. But recent studies suggest potatoes may contribute to weight loss, and they're as inexpensive and full of nutrition as ever.
Sure, an apple a day "keeps the doctor away." But there many other easy, fun, and money-saving things that you can do to prevent unnecessary visits.
Whole grain? Whole wheat? Enriched? While they might all sound nutritious, they're far from equal. Learn how to get the most from your grains.
Eating healthy and cheap aren't mutually exclusive. Discover how to follow the USDA's new healthy eating guidelines while also saving cash at the grocery store.
Coffee wakes you up. But did you know it can also increase your happiness, save you money, and more? Discover why drinking coffee is such a good thing.
Herbal supplements can be great health boosters, but figuring out which ones are best can be difficult. Here are some tips on how to find out.
Everyone knows that milk is an excellent source of calcium, but not everyone drinks it. Here are other great ways to get calcium without the milk mustache.
Nuts are healthy, make easy snacks, and pack a lot of protein. But not all nuts are created equal. Discover the best nuts in terms of cost and health benefits.
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