8 Simple Ways to Clear Your Mind

Between managing work, family, friends, and more, it's easy to get overwhelmed and stressed out. Instead, take a moment to relax with one of these suggestions.

25 Ways to Take Five Minutes for Yourself

If you're oh-so-busy and need a break, check out these simple, easy ways to take five minutes and recharge.

Everyday Noise: The Ignored Pollution?

When it comes to downsizing and decluttering, don't just think about the things you see — also think about what you hear.

Shhhhh: How to Block Out Noise

I am the only tenant on the floor of an apartment building otherwise entirely under construction, and it's taught me a few things about finding quiet.

In Search of Silence: 4 Ways to Get Peace and Quiet

Sometimes all you need is a moment of silence to gather your thoughts. But out in the world, serenity can be in short supply. Here's where to find the quiet you crave.