Our bodies take a beating in ways we don't always realize. Are you guilty of these poor health harbingers?
You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!
Do you sit at a desk all day and rarely leave your chair? Here are 25 ways to avoid a sedentary lifestyle and help keep your mind and body healthy.
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