sedentary

6 Simple Ways to Get More Exercise Without Working Out

You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!

25 Reasons to Get Out of Your Office Chair

Do you sit at a desk all day and rarely leave your chair? Here are 25 ways to avoid a sedentary lifestyle and help keep your mind and body healthy.