sleep

8 Hours? 9 Hours? This Is How Much Sleep You REALLY Need

Home many ZZZ's does a person really it need? The answer is "it depends and it's probably less than you think."

The WORST Time of Day to Do Everything

Your body has a clock of its own, and if you pick the wrong time do some tasks, you'll do them poorly — and feel poorly while doing them.

Science Proves It: You NEED to Take a Vacation

If the boss balks at your plan to take two weeks off, show him this. Brain science says you'll return more energized and productive than ever!

This Is How You Speed Up Your Morning Routine (and Get More Sleep)

Get all of your sleep cycles in by creating a fast and efficient morning routine that leaves you more time to snooze.

Change Your Life by Changing Your Bedtime Routine

This great nighttime routine will help you sleep, help you prepare for tomorrow, and help you be a better you. Try it tonight to have an amazing tomorrow!

Get Better Sleep With These 5 Great Sleep-Tracking Apps

If you're a restless sleeper, a sleep tracker can help you monitor your sleep habits in order to develop a better sleep routine. These are five good options.

7 Ways to Sleep Better in Fewer Hours

Feel great tomorrow morning by making your limited sleep hours as effective as possible with these great sleep hacks.

Why a 50-Year-Old Gadget May Be the Best Cure for Insomnia

Nobody disputes the value of a good night's sleep, and getting it might be as simple as making your bedroom noisier.

10 Foods That Can Help You Sleep

Don't let your late to bed late to rise sleeping habits slow you down. Nibble (or sip) these sleep inducing foods to fall asleep faster — and stay that way until morning.

Sleep Better With Calming Words

For a better's night's sleep, try goal priming to unleash the power of your unconscious.

Your Sleeping Position May Be Hurting You

If you feel like you woke up on the wrong side of the bed, it might actually be because you slept on the wrong side of you.

7 Easy Ways to Have Energy After Work

It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.

Best Money Tips: The Science of the Perfect Nap

Today we found some awesome articles on the science of the perfect nap, places not to use a debit card, and tax-saving deductions.

Best Money Tips: How to Get a Good Night's Sleep

Today we found some stellar articles with tips to help you sleep better at night, save money while eating healthy, and spend less at the bar.

Best Money Tips: Tips For Better Sleep

Today we found some awesome articles on tips for better sleep, ways to simplify your finances, and education alternatives that will help boost your career.

Finding Your Best Work Hours

If you want to get more done, do it faster, and produce work of higher quality, the answer might be as simple as identifying when you should work.

Best Money Tips: Save Money While You Sleep

Today we found some great articles on saving money while you sleep, strategies to pay for college, and how to afford gourmet food every day.

6 Things to Keep You Sane on a Plane

Air travel is no picnic (unless you count bad coffee and tiny bags of pretzels as perfect picnic foods). Here are must-haves to remain comfortable on any flight.

Tips for Sounder Sleep at Hotels

Shouldn’t hotels offer a peaceful atmosphere for a few hours of sleep? After nearly two decades of business and leisure travel, I’ve refined my strategy for carving out a bit of re

How to Naturally Reset Your Sleep Cycle in One Night

Not eating for 16 hours can help you quickly reset your sleep-wake cycle. This trick can drastically improve your ability to cope with jet lag or adjust to working late shifts.