There's evidence that multivitamins aren't as useful as once thought. Instead, get your vitamins and minerals the old fashioned way — from these healthy, tasty foods.
It's not often you hear a New Year's resolution that includes the words "eat more." But with these healthy foods, that's precisely what you should do.
You can rev up your diet by understanding and using the power of superfoods. Explore which foods fall within the superfood category and why.
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