12 Foods Nutritionists Say You Should Splurge On

We don't often encourage you to spend more at the grocery store, but if your budget allows, consider adding these superfoods to your grocery list.

Multivitamins Aren't as Good as You Think: Eat These Real Foods Instead

There's evidence that multivitamins aren't as useful as once thought. Instead, get your vitamins and minerals the old fashioned way — from these healthy, tasty foods.

12 Foods You Must Add to Your Diet This Year

It's not often you hear a New Year's resolution that includes the words "eat more." But with these healthy foods, that's precisely what you should do.

Turbo-Charge Your Nutrition With Superfoods

You can rev up your diet by understanding and using the power of superfoods. Explore which foods fall within the superfood category and why.