superfoods

Multivitamins Aren't as Good as You Think: Eat These Real Foods Instead

There's evidence that multivitamins aren't as useful as once thought. Instead, get your vitamins and minerals the old fashioned way — from these healthy, tasty foods.

12 Foods You Must Add to Your Diet This Year

It's not often you hear a New Year's resolution that includes the words "eat more." But with these healthy foods, that's precisely what you should do.

Turbo-Charge Your Nutrition With Superfoods

You can rev up your diet by understanding and using the power of superfoods. Explore which foods fall within the superfood category and why.