calcium

Great Ways to Get Calcium

Everyone knows that milk is an excellent source of calcium, but not everyone drinks it. Here are other great ways to get calcium without the milk mustache.

7 Nutrients You Need More Of

The latest Dietary Guidelines for Americans identified a handful of vitamins and minerals Americans weren't getting enough of. What are these seven nutrients, exactly?

The Cost of Meat—The Personal Health Argument

This continues from "The Cost of Meat—Too High To Pay." The Personal Health Argument attempts to show that there is few, if any, benefit from eating meat. This will cover heart disease, cancer, and calcium intake. [more]