diet

How to Stay on Budget While Eating Paleo

Eating like a cave man can be surprisingly expensive. Use these tips to eat paleo wisely, without blowing your budget.

Make These 5 Diet Moves Now or You'll Regret It in 20 Years

You are what you ate — yesterday, last week, last year. In 20 years, you'll be grateful you made these healthy, and easy, diet moves.

12 Reasons to Stop Eating Sugar Forever

Sugar is surprisingly bad for us. Protect your health — and your wallet — by taking control of your sweet tooth.

Here's What the New Federal Diet Rules Will Cost You

It's almost time for the latest edition of the government's dietary guidelines, and some of the recommendations may take a bite out of your wallet.

5 Foods Scientifically Proven to Take Years off Your Life

You probably already know that these delicious foods are harmful to your midsection. But did you know they may be taking years away, too?

11 Health Foods Not Worth the Money

Many of the foods sold as "healthy" aren't, actually, despite the higher price. Are you eating any of these 11 overpriced health foods?

10 Simple Ways to Lower Your Cholesterol

A few small lifestyle changes is all it takes to lower bad cholesterol — and only one of them is exercise. Get going for a healthier heart!

12 Easy Ways to Sneak More Nutrition Into Your Food

Add a few of these super healthy ingredients to your dishes. They won't affect the flavor, but they will supercharge the nutrition.

7 Habits That Are Quietly Making You Fat (and Have Nothing to Do With Eating)

Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!

How to Fight Off Every Cause of Bad Breath

Nobody wants to be the one who fouls the room with stinky breath. Take a few simple steps to keep your exhalations modest and inoffensive.

Thinking of Going on a Diet? Here's How to Figure Out Which One Is Right for You

Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.

7 Ways Losing Weight Will Make You Richer

You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.

You're Doing It Wrong: 6 Health and Fitness Rules That Have Changed

Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.

10 Health Foods That Are Actually Making You Fatter

Just because a food is healthier than a bag of chips doesn't mean it isn't fattening. Watch out for these gut busting health foods.

If You're Eating These 6 Things, Your "Diet" Is Doing Nothing

If you're trying to lose weight and still eat these six foods, it's time to rethink your diet.

7 Ways to Eat More Slowly — and Lose More Weight

Mom's advice to chew each bite 10 times was right. You really can improve your health just by spending more time at the table. Here's how.

7 Killer Ways to Really, Actually Lose Weight

There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.

10 Fat-Filled Foods You Should Stop Avoiding

Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.

20+ Healthy Habits That Can Hurt You

A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.

10 Things You Can Do to Reduce Your Risk of Diabetes

Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.