diet

How to Fight Off Every Cause of Bad Breath

Nobody wants to be the one who fouls the room with stinky breath. Take a few simple steps to keep your exhalations modest and inoffensive.

Thinking of Going on a Diet? Here's How to Figure Out Which One Is Right for You

Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.

7 Ways Losing Weight Will Make You Richer

You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.

You're Doing It Wrong: 6 Health and Fitness Rules That Have Changed

Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.

10 Health Foods That Are Actually Making You Fatter

Just because a food is healthier than a bag of chips doesn't mean it isn't fattening. Watch out for these gut busting health foods.

If You're Eating These 6 Things, Your "Diet" Is Doing Nothing

If you're trying to lose weight and still eat these six foods, it's time to rethink your diet.

7 Ways to Eat More Slowly — and Lose More Weight

Mom's advice to chew each bite 10 times was right. You really can improve your health just by spending more time at the table. Here's how.

7 Killer Ways to Really, Actually Lose Weight

There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.

10 Fat-Filled Foods You Should Stop Avoiding

Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.

20+ Healthy Habits That Can Hurt You

A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.

10 Things You Can Do to Reduce Your Risk of Diabetes

Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.

7 Easy Ways to Have Energy After Work

It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.

How To Eat Well And Stay Healthy Despite Long Work Hours

Long hours at the office are no excuse for an unhealthful diet.

Turbo-Charge Your Nutrition With Superfoods

You can rev up your diet by understanding and using the power of superfoods. Explore which foods fall within the superfood category and why.

Anyone Can Spend Less for Food

You almost certainly pay more for food than you need to. Discover how you can spend drastically less...and why you shouldn't.

Beat the Nirvana fallacy: why doing something is better than nothing

The problem with the Nirvana fallacy is simple: there's NEVER a perfect solution, only shades of decisions that are better than others, and mistakes you make and can hopefully lear

6 Ways that Dieting and Budgeting are Exactly the Same

The New Year usually brings about two very common goals for most people: Getting in shape and getting their finances under control. Dieting is the number one method of achieving t

How to Avoid Putting on Recession Pounds

During hard times, eating cheap food may seem to make sense, but it can be more costly to us in the long run.

Recession Journal Part I: 'Fast' Money in the '09

Forget about the fact that it's a recession. What you do now determines where you will be when the graph trends up again. What if you stopped dropping duckets like you dropped weig

Why do Facebook Ads not take me seriously?

Facebook and other social networking sites know an awful lot about you from what you say when you first sign up. As a single woman over 30 years of age, I got tired of Facebook ads