If you're trying to lose weight and still eat these six foods, it's time to rethink your diet.
Mom's advice to chew each bite 10 times was right. You really can improve your health just by spending more time at the table. Here's how.
There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.
Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.
A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.
Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.
It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.
Long hours at the office are no excuse for an unhealthful diet.
You can rev up your diet by understanding and using the power of superfoods. Explore which foods fall within the superfood category and why.
You almost certainly pay more for food than you need to. Discover how you can spend drastically less...and why you shouldn't.
The problem with the Nirvana fallacy is simple: there's NEVER a perfect solution, only shades of decisions that are better than others, and mistakes you make and can hopefully lear
The New Year usually brings about two very common goals for most people: Getting in shape and getting their finances under control. Dieting is the number one method of achieving t
During hard times, eating cheap food may seem to make sense, but it can be more costly to us in the long run.
Forget about the fact that it's a recession. What you do now determines where you will be when the graph trends up again. What if you stopped dropping duckets like you dropped weig
Facebook and other social networking sites know an awful lot about you from what you say when you first sign up. As a single woman over 30 years of age, I got tired of Facebook ads
Does your voice get slightly deeper and more husky as you discuss the pleasure of biting into a medium-rare steak? Do you proudly declare that you could never be a vegetarian becau
One of my best friends told me that the key to food portion sizes was this: "Eat from small plates, drink from taller glasses." And optical illusions are at the root of it.
Who couldn’t lose a few pounds? [more]
Get them quick folks, because I can't find an expiration date on either of these special offer pages. The good folks at Glucerna are giving away cereal and milkshakes completely free. [more]
I hail from The Apple Capital of the World, so I know a thing or two about apples. For instance, eating three apples a day helps you lose weight.
That is, if you can manage to eat three apples a day. [more]
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