diet

10 Fat-Filled Foods You Should Stop Avoiding

Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.

20+ Healthy Habits That Can Hurt You

A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.

10 Things You Can Do to Reduce Your Risk of Diabetes

Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.

7 Easy Ways to Have Energy After Work

It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.

How To Eat Well And Stay Healthy Despite Long Work Hours

Long hours at the office are no excuse for an unhealthful diet.

Turbo-Charge Your Nutrition With Superfoods

You can rev up your diet by understanding and using the power of superfoods. Explore which foods fall within the superfood category and why.

Anyone Can Spend Less for Food

You almost certainly pay more for food than you need to. Discover how you can spend drastically less...and why you shouldn't.

Beat the Nirvana fallacy: why doing something is better than nothing

The problem with the Nirvana fallacy is simple: there's NEVER a perfect solution, only shades of decisions that are better than others, and mistakes you make and can hopefully lear

6 Ways that Dieting and Budgeting are Exactly the Same

The New Year usually brings about two very common goals for most people: Getting in shape and getting their finances under control. Dieting is the number one method of achieving t

How to Avoid Putting on Recession Pounds

During hard times, eating cheap food may seem to make sense, but it can be more costly to us in the long run.

Recession Journal Part I: 'Fast' Money in the '09

Forget about the fact that it's a recession. What you do now determines where you will be when the graph trends up again. What if you stopped dropping duckets like you dropped weig

Why do Facebook Ads not take me seriously?

Facebook and other social networking sites know an awful lot about you from what you say when you first sign up. As a single woman over 30 years of age, I got tired of Facebook ads

So, You Think You're a Carnivore?

Does your voice get slightly deeper and more husky as you discuss the pleasure of biting into a medium-rare steak? Do you proudly declare that you could never be a vegetarian becau

Optical Illusions That Make You Fatter and Your Wallet Lighter

One of my best friends told me that the key to food portion sizes was this: "Eat from small plates, drink from taller glasses." And optical illusions are at the root of it.

FREE food for diabetics

Get them quick folks, because I can't find an expiration date on either of these special offer pages. The good folks at Glucerna are giving away cereal and milkshakes completely free. [more]

When Good Food Goes Bad Part VI: Apples

I hail from The Apple Capital of the World, so I know a thing or two about apples. For instance, eating three apples a day helps you lose weight. That is, if you can manage to eat three apples a day. [more]

When Good Food Goes Bad, Part III: The Crisper from Hell

Until recently, I was using one of those organic delivery services that bring fresh veggies to your doorstep once a week. [more]