A few small lifestyle changes is all it takes to lower bad cholesterol — and only one of them is exercise. Get going for a healthier heart!
Add a few of these super healthy ingredients to your dishes. They won't affect the flavor, but they will supercharge the nutrition.
Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!
Nobody wants to be the one who fouls the room with stinky breath. Take a few simple steps to keep your exhalations modest and inoffensive.
Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.
You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.
Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.
Just because a food is healthier than a bag of chips doesn't mean it isn't fattening. Watch out for these gut busting health foods.
If you're trying to lose weight and still eat these six foods, it's time to rethink your diet.
Mom's advice to chew each bite 10 times was right. You really can improve your health just by spending more time at the table. Here's how.
There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.
Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.
A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.
Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.
It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.
Long hours at the office are no excuse for an unhealthful diet.
You can rev up your diet by understanding and using the power of superfoods. Explore which foods fall within the superfood category and why.
You almost certainly pay more for food than you need to. Discover how you can spend drastically less...and why you shouldn't.
The problem with the Nirvana fallacy is simple: there's NEVER a perfect solution, only shades of decisions that are better than others, and mistakes you make and can hopefully lear
The New Year usually brings about two very common goals for most people: Getting in shape and getting their finances under control. Dieting is the number one method of achieving t
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