exercise

36 Workouts You Can Do in Your Living Room While It's Cold Out

Yeah, it's cold outside, but that's no excuse to skip your workout. All you need is few feet of living room and the desire to get moving.

Ask the Readers: How Do You Work Exercise Into Your Day?

Tell us how you work exercise into your day and we'll enter you in a drawing to win a $20 Amazon Gift Card!

These 7 Exercises Are Scientifically Proven to Increase Happiness

Runner's high is a real thing, but exercise can boost overall happiness for the long term, too. Get out there and get moving!

10 Surprising, Non-Physical Benefits of Exercise

You know exercise is good for physical fitness, but it's good for so much else. Get moving and start reaping the benefits!

7 Habits That Are Quietly Making You Fat (and Have Nothing to Do With Eating)

Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!

9 Easy Ways to Start Taking Better Care of Yourself Today

It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.

7 Online Workout Videos for Free or Cheap

If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.

4 Workout Recovery Essentials for a Healthier Body

Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.

7 Tips for Getting the Best Morning Workout

Most of us are more likely to stick to a morning workout routine — that is, if we can make the switch from evenings. Here's how.

6 Simple Ways to Get More Exercise Without Working Out

You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!

5 Workouts (Besides CrossFit) That May Actually Be Hurting You

CrossFit isn't the only routine to come under scrutiny lately, so make sure that if you're doing one of these workouts, you at least understand the risks.

If You're Doing These 4 Exercises, Your Workouts Are Worth Nothing

One thing's for sure about these four workouts — they definitely won't pump you up. Read on to learn which routines aren't worth sweating over.

10 Ways to Get Stronger Bones Without Eating Dairy

Maybe you're avoiding dairy because of the fat or lactose or veganism. Keep your bones fit and strong with these non-dairy bone boosters.

10 No-Sweat Workouts Perfect for the Workplace

These workplace workouts will keep you fit (and energized), despite all the long hours at the office.

Ask the Readers: Do You Have a Gym Membership?

Tell us whether you have a gym membership and we'll enter you in a drawing to win a $20 Amazon Gift Card!

Best Money Tips: Tips to Get in Shape Without the Gym

Today we found some fantastic articles on getting in shape without the gym, tactics for remembering names, and what to do if you've been the victim of identity theft.

7 Simple Ways to Trick Yourself Into Burning More Calories

Burning more calories doesn't mean you have to spend endless hours at the gym. Instead, try these easy ways to incorporate exercise into your day.

50 Ways to Make Exercise More Fun

Getting motivated to workout day after day can really be a drag. Keep fitness fun — and productive — with these tricks.

The 5 Best Treadmills

No more excuses! Having a treadmill at home can make it a lot easier to exercise. Here are our picks for the five best.

6 Ways Working Out Makes You Smarter, Too

Regular exercise benefits brain function, learning ability, and memory. Maybe it's time to rethink the "dumb jock" stereotype?