Do you sit at a desk all day and rarely leave your chair? Here are 25 ways to avoid a sedentary lifestyle and help keep your mind and body healthy.
by: Ashley Watson | channel: Health and Beauty, Personal Development
If you're like most of us, you've lost your New Year's resolve to exercise more. Here are 10 ways to rekindle your motivation and restart your health kick.
by: Aaron Crowe | channel: Health and Beauty, Personal Development
Ask the Readers: How Do You Exercise Frugally?
by: Ashley Jacobs | channel: Giveaways
Today we found some great articles on frugal exercise tips, what to do if you hate your job, and ways to reduce your financial vulnerability.
by: Ashley Jacobs | channel: Health and Beauty
The first minutes of your morning can make the rest of your day awesome...or awful. Discover easy morning activities that help make your day great.
by: Craig Ford | channel: Personal Development, Productivity
Today we found some awesome articles on getting exercise without going to the gym, cheap London Olympic travel, and grocery items with a long shelf life.
Today we found some great articles on money saving workout routines, saving on your electric bill, and money tips for new grads.
Today we found some great articles on working out without over working your budget, saving money every month, and where you can listen to music for free.
Man's best friend can also be your best motivator. Use these seven cheap activity ideas to get off the couch and get fit with your favorite pup.
by: Mikey Rox | channel: Health and Beauty, Lifestyle
It takes more than just a training plan to run a 5K — especially if you're just getting into fitness. Here's how to make sure you do it safely and happily.
by: Julie Rains | channel: Health and Beauty
If you've set a goal to lose weight or get healthy through exercise, great! Make sure you achieve your goal by following these suggestions.
by: Matt Bell | channel: General Tips, Health and Beauty
Time is money, but only if you are using your time... energetically.
by: James Clear | channel: Productivity, Small Business Resource Center
Realistically, most of us can't pull out crazy yoga poses, lift weights, or do jumping jacks at work. Here are 10 realistic exercises for the office.
by: Meg Favreau | channel: Health and Beauty
Today we found some great articles on tips to exercise at home, the cheapest cars to own, and how to find your dream job and life.
An evening bike ride can be one of summer's greatest pleasures. Learn how to get set up for biking at night.
by: Sasha A. Rae | channel: Health and Beauty
Going from cubicle to couch should be a wintertime-only activity. These tips will have you out and about enjoying the warm weather after a workday.
by: Mikey Rox | channel: Entertainment, Lifestyle, Productivity
Seventy percent of Americans don't get enough sleep. Follow these suggestions to ensure you're not one of them.
by: Chris Birk | channel: Health and Beauty, Productivity
Today we found some great articles on inexpensive ways to get a workout, how to have a successful garage sale, and how to buy more house for less money.
by: Ashley Jacobs | channel: Frugal Living
Exercise can help you wake up, calm down, and get focused; but it can be hard to schedule. Learn how to fit your workout into your work day.
by: Julie Rains | channel: Small Business Resource Center
Working out at a gym is an effective way to get fit, but it can sure be dull. Here are some alternative exercise routines to keep your heart pumping without boring you to tears.
by: Andrea Karim | channel: Health and Beauty, Lifestyle
Become a fan
Subscribe via email: