Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!
It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.
If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.
Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.
Most of us are more likely to stick to a morning workout routine — that is, if we can make the switch from evenings. Here's how.
You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!
CrossFit isn't the only routine to come under scrutiny lately, so make sure that if you're doing one of these workouts, you at least understand the risks.
One thing's for sure about these four workouts — they definitely won't pump you up. Read on to learn which routines aren't worth sweating over.
Maybe you're avoiding dairy because of the fat or lactose or veganism. Keep your bones fit and strong with these non-dairy bone boosters.
These workplace workouts will keep you fit (and energized), despite all the long hours at the office.
Tell us whether you have a gym membership and we'll enter you in a drawing to win a $20 Amazon Gift Card!
Today we found some fantastic articles on getting in shape without the gym, tactics for remembering names, and what to do if you've been the victim of identity theft.
Burning more calories doesn't mean you have to spend endless hours at the gym. Instead, try these easy ways to incorporate exercise into your day.
Getting motivated to workout day after day can really be a drag. Keep fitness fun — and productive — with these tricks.
No more excuses! Having a treadmill at home can make it a lot easier to exercise. Here are our picks for the five best.
Regular exercise benefits brain function, learning ability, and memory. Maybe it's time to rethink the "dumb jock" stereotype?
Need a new workout routine or some extra motivation? Find both in this list of five popular strength training apps.
Walking is simple, accessible, and good for the mind, body, community, and soul. If you're looking for an excuse to go for a walk, try one or two of these.
It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.
Remember the good ol' days of summer, when frolicking trumped responsibility? Do these 10 frugal, fun things, and you'll feel like a kid again.
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