exercise

9 Easy Ways to Start Taking Better Care of Yourself Today

It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.

7 Online Workout Videos for Free or Cheap

If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.

4 Workout Recovery Essentials for a Healthier Body

Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.

7 Tips for Getting the Best Morning Workout

Most of us are more likely to stick to a morning workout routine — that is, if we can make the switch from evenings. Here's how.

6 Simple Ways to Get More Exercise Without Working Out

You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!

5 Workouts (Besides CrossFit) That May Actually Be Hurting You

CrossFit isn't the only routine to come under scrutiny lately, so make sure that if you're doing one of these workouts, you at least understand the risks.

If You're Doing These 4 Exercises, Your Workouts Are Worth Nothing

One thing's for sure about these four workouts — they definitely won't pump you up. Read on to learn which routines aren't worth sweating over.

10 Ways to Get Stronger Bones Without Eating Dairy

Maybe you're avoiding dairy because of the fat or lactose or veganism. Keep your bones fit and strong with these non-dairy bone boosters.

10 No-Sweat Workouts Perfect for the Workplace

These workplace workouts will keep you fit (and energized), despite all the long hours at the office.

Ask the Readers: Do You Have a Gym Membership?

Tell us whether you have a gym membership and we'll enter you in a drawing to win a $20 Amazon Gift Card!

Best Money Tips: Tips to Get in Shape Without the Gym

Today we found some fantastic articles on getting in shape without the gym, tactics for remembering names, and what to do if you've been the victim of identity theft.

7 Simple Ways to Trick Yourself Into Burning More Calories

Burning more calories doesn't mean you have to spend endless hours at the gym. Instead, try these easy ways to incorporate exercise into your day.

50 Ways to Make Exercise More Fun

Getting motivated to workout day after day can really be a drag. Keep fitness fun — and productive — with these tricks.

The 5 Best Treadmills

No more excuses! Having a treadmill at home can make it a lot easier to exercise. Here are our picks for the five best.

6 Ways Working Out Makes You Smarter, Too

Regular exercise benefits brain function, learning ability, and memory. Maybe it's time to rethink the "dumb jock" stereotype?

The Top 5 Strength Training Apps

Need a new workout routine or some extra motivation? Find both in this list of five popular strength training apps.

25 Reasons Why You Should Take a Walk

Walking is simple, accessible, and good for the mind, body, community, and soul. If you're looking for an excuse to go for a walk, try one or two of these.

7 Easy Ways to Have Energy After Work

It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.

10 Old-School Things That Make Summer SUMMER!

Remember the good ol' days of summer, when frolicking trumped responsibility? Do these 10 frugal, fun things, and you'll feel like a kid again.

22 Fun and Free Summertime Exercise Ideas

Summer is the perfect time to have fun outside and get fit. Here are more than 20 ways to enjoy yourself and exercise at the same time.