fitness

People Who Love Their Bodies Never Do These 17 Things — Do You?

Poor health habits may indicate a lack of self-confidence — and they may contribute to it. End these habits and start feeling better inside and out.

9 Easy Ways to Start Taking Better Care of Yourself Today

It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.

7 Online Workout Videos for Free or Cheap

If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.

5 Ways to Detox for Fall Without an Expensive Juice Cleanse

Juice cleanses are all the rage, but they're little more than sugary hype. Save your pennies and feel better for fall with these simple "cleanses."

10 Easy Ways to Burn Almost 1000 Extra Calories Per Day

A handful of easy-to-do lifestyle changes can add up to hundreds of calories avoided or shaved — every day. That's almost two pounds a week!

Thinking of Going on a Diet? Here's How to Figure Out Which One Is Right for You

Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.

10 Easy Back Exercises That Will Help Eliminate Pain

Back pain makes everything harder — even relaxing. Try these easy exercises that strengthen back muscles and can help prevent injury and pain.

4 Ways to Get Toned With as Little Effort as Humanly Possible

You really don't have to spend hours at the gym to get fit and toned. Learn to focus your effort and get real results.

7 Simple Ways to Get Motivated for Your Workout

Getting up the gumption may be the hardest part about about staying fit. Try these simple gumption getters the next time you need some.

10 Quick Ways to Become More Hygienic

Guess what? Good hygiene means good health as well as good cleanliness. Clean up your act, inside and out.

People Who Love Their Bodies Do These 12 Things — Do You?

You don't have to look like a runway model to love the body you have. Start treating it with the care you both deserve.

7 More Quick Tips and Tricks for Better Posture

Improve your posture with a few simple exercises, stretches, and habit changes.

7 Ways Losing Weight Will Make You Richer

You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.

You're Doing It Wrong: 6 Health and Fitness Rules That Have Changed

Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.

4 Workout Recovery Essentials for a Healthier Body

Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.

If You're Eating These 6 Things, Your "Diet" Is Doing Nothing

If you're trying to lose weight and still eat these six foods, it's time to rethink your diet.

5 Apps That Pay You To Exercise

Sticking to a diet or fitness routine is hard, but what if there was more incentive than well being and good health — like, say, actual cash?

5 Ways to Turn Your Walk Into a Real Workout

If you're already walking for fitness, why not add some extra kick — for extra fitness? It's easy!

Don't Let Poor Health Kill Your Retirement Fund

Health care costs make up a big part of retiree spending. Plan for a healthy finances and a healthy body today to make a big difference tomorrow.

Sex, Drugs, Rock 'n Roll — And Other Surprisingly Healthy Activities

Feeling down because you could be doing more for your health? Perk up, plenty of the things you do already are actually really good for you!