Runner's high is a real thing, but exercise can boost overall happiness for the long term, too. Get out there and get moving!
A few small lifestyle changes is all it takes to lower bad cholesterol — and only one of them is exercise. Get going for a healthier heart!
Maekin moar meestakes at werk then yousyewl? Yep, that's a sign you aren't getting enough sleep.
Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!
Poor health habits may indicate a lack of self-confidence — and they may contribute to it. End these habits and start feeling better inside and out.
It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.
If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.
Juice cleanses are all the rage, but they're little more than sugary hype. Save your pennies and feel better for fall with these simple "cleanses."
A handful of easy-to-do lifestyle changes can add up to hundreds of calories avoided or shaved — every day. That's almost two pounds a week!
Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.
Back pain makes everything harder — even relaxing. Try these easy exercises that strengthen back muscles and can help prevent injury and pain.
You really don't have to spend hours at the gym to get fit and toned. Learn to focus your effort and get real results.
Getting up the gumption may be the hardest part about about staying fit. Try these simple gumption getters the next time you need some.
Guess what? Good hygiene means good health as well as good cleanliness. Clean up your act, inside and out.
You don't have to look like a runway model to love the body you have. Start treating it with the care you both deserve.
Improve your posture with a few simple exercises, stretches, and habit changes.
You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.
Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.
Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.
If you're trying to lose weight and still eat these six foods, it's time to rethink your diet.
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