fitness

People Who Love Their Bodies Do These 12 Things — Do You?

You don't have to look like a runway model to love the body you have. Start treating it with the care you both deserve.

7 More Quick Tips and Tricks for Better Posture

Improve your posture with a few simple exercises, stretches, and habit changes.

7 Ways Losing Weight Will Make You Richer

You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.

You're Doing It Wrong: 6 Health and Fitness Rules That Have Changed

Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.

4 Workout Recovery Essentials for a Healthier Body

Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.

If You're Eating These 6 Things, Your "Diet" Is Doing Nothing

If you're trying to lose weight and still eat these six foods, it's time to rethink your diet.

5 Apps That Pay You To Exercise

Sticking to a diet or fitness routine is hard, but what if there was more incentive than well being and good health — like, say, actual cash?

5 Ways to Turn Your Walk Into a Real Workout

If you're already walking for fitness, why not add some extra kick — for extra fitness? It's easy!

Don't Let Poor Health Kill Your Retirement Fund

Health care costs make up a big part of retiree spending. Plan for a healthy finances and a healthy body today to make a big difference tomorrow.

Sex, Drugs, Rock 'n Roll — And Other Surprisingly Healthy Activities

Feeling down because you could be doing more for your health? Perk up, plenty of the things you do already are actually really good for you!

6 Simple Ways to Get More Exercise Without Working Out

You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!

14 Dumb Things Holding You Back From Losing Weight

Been dieting and exercising but still can't shed the fat? One of these dumb things might be keeping the weight on.

Healthy People Have These 10 Things in Their Homes — Do You?

The stuff you keep around says a lot about your lifestyle. How many of these healthy things does your family have?

7 Killer Ways to Really, Actually Lose Weight

There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.

How Being Healthy Saves You Money (and Why Bad Health Habits Cost You)

You know you should have healthy habits, but they're hard to keep. But what if a healthy lifestyle could save you hundreds of dollars a year? Here's how.

30 Signs You Were Raised by Healthy Parents

Was junk food strictly verboten in your house growing up? How many of these signs of healthy living do you recognize from your childhood?

If You're Doing These 4 Exercises, Your Workouts Are Worth Nothing

One thing's for sure about these four workouts — they definitely won't pump you up. Read on to learn which routines aren't worth sweating over.

The Cheapest Way to Get Fit and Strong in 30 Days or Less

It's not quite sneaking into the gym — but it's close. With some clever scheduling anybody can get a month or more of free workouts at the gym.

These Are the 5 Best Fitness Trackers for Your Money

Digital fitness trackers are cool — and often pricey. These options will collect all your sweat data, but they won't take all of your dough.

The 6 Best Workouts for Building Muscle Fast

Tried of getting sand kicked in your face? Then hit the gym and bulk up with one of these body-building exercises.