Health

These 7 Exercises Are Scientifically Proven to Increase Happiness

Runner's high is a real thing, but exercise can boost overall happiness for the long term, too. Get out there and get moving!

9 Ways You Put Your Life at Risk Every Day

Forget about plane crashes, war, and Ebola. The biggest risks to your health are things you encounter every day.

10 Simple Ways to Lower Your Cholesterol

A few small lifestyle changes is all it takes to lower bad cholesterol — and only one of them is exercise. Get going for a healthier heart!

People Who Love Their Bodies Never Do These 17 Things — Do You?

Poor health habits may indicate a lack of self-confidence — and they may contribute to it. End these habits and start feeling better inside and out.

9 Easy Ways to Start Taking Better Care of Yourself Today

It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.

10 Easy Ways to Burn Almost 1000 Extra Calories Per Day

A handful of easy-to-do lifestyle changes can add up to hundreds of calories avoided or shaved — every day. That's almost two pounds a week!

Thinking of Going on a Diet? Here's How to Figure Out Which One Is Right for You

Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.

10 Easy Back Exercises That Will Help Eliminate Pain

Back pain makes everything harder — even relaxing. Try these easy exercises that strengthen back muscles and can help prevent injury and pain.

Skip the Buffet and Other Simple Rules for Healthier Travel

Depending on where you go, you may find yourself going all the time. Avoid food-borne illness while traveling with some simple precautions.

10 Quick Ways to Become More Hygienic

Guess what? Good hygiene means good health as well as good cleanliness. Clean up your act, inside and out.

8 Hours? 9 Hours? This Is How Much Sleep You REALLY Need

Home many ZZZ's does a person really it need? The answer is "it depends and it's probably less than you think."

10 Foods With the Most Bang for Your Buck

It's easy to buy a lot of calories for little (just eat junk food). Guess what? It's also easy to buy a lot of nutrition for a little money.

You're Doing It Wrong: 6 Health and Fitness Rules That Have Changed

Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.

Best Money Tips: Save on Medical Costs and Improve Your Family’s Health

Today we found some amazing articles on saving on medical costs and improving your family's health, things you need to throw away, and remaining frugal while traveling.

Best Money Tips: The Health and Beauty Edition

Today we found some of the best articles from around the web on keeping your health and beauty costs low!

Don't Let Poor Health Kill Your Retirement Fund

Health care costs make up a big part of retiree spending. Plan for a healthy finances and a healthy body today to make a big difference tomorrow.

Sex, Drugs, Rock 'n Roll — And Other Surprisingly Healthy Activities

Feeling down because you could be doing more for your health? Perk up, plenty of the things you do already are actually really good for you!

6 Simple Ways to Get More Exercise Without Working Out

You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!

14 Dumb Things Holding You Back From Losing Weight

Been dieting and exercising but still can't shed the fat? One of these dumb things might be keeping the weight on.

Healthy People Have These 10 Things in Their Homes — Do You?

The stuff you keep around says a lot about your lifestyle. How many of these healthy things does your family have?